Shake and Bake
Workouts
Monday 7/19/21 @ 9:42 PM
221kj
77rpm
37%
15mph
Monday 7/19/21 @ 10:31 AM
✅
256kj
81rpm
37%
16mph
Thursday 11/10/22 @ 11:18 AM
✅
131kj
68rpm
38%
14mph
Thursday 11/3/22 @ 11:32 PM
128kj
80rpm
33%
14mph
Thursday 3/3/22 @ 10:31 PM
✅
212kj
69rpm
47%
17mph
Tuesday 3/1/22 @ 11:35 PM
171kj
73rpm
43%
17mph
Thursday 8/19/21 @ 10:19 AM
317kj
78rpm
37%
15mph
Sunday 8/22/21 @ 8:37 PM
✅
381kj
84rpm
37%
16mph
Tuesday 8/17/21 @ 6:14 PM
252kj
80rpm
36%
15mph
Monday 8/16/21 @ 10:15 AM
✅
254kj
82rpm
30%
14mph
Saturday 8/14/21 @ 12:5 PM
327kj
81rpm
37%
16mph
Saturday 8/14/21 @ 11:49 PM
✅
387kj
83rpm
38%
17mph
Sunday 8/8/21 @ 9:3 PM
242kj
84rpm
36%
15mph
Saturday 8/7/21 @ 4:23 PM
✅
277kj
81rpm
38%
16mph
Wednesday 8/4/21 @ 5:15 PM
241kj
84rpm
35%
15mph
Monday 8/2/21 @ 11:36 PM
✅
257kj
83rpm
34%
15mph
Thursday 3/12/20 @ 12:14 AM
✅
165kj
57rpm
58%
18mph
Wednesday 3/18/20 @ 10:41 AM
106kj
67rpm
41%
15mph
Tuesday 10/15/19 @ 9:58 PM
✅
193kj
70rpm
45%
16mph
Wednesday 10/16/19 @ 10:52 AM
151kj
73rpm
39%
15mph
Workouts
221
kj
Monday 7/19/21