Shake and Bake
Workouts
Monday 12/26/22 @ 10:5 PM
117kj
61rpm
46%
16mph
Thursday 10/6/22 @ 12:32 PM
✅
144kj
69rpm
47%
17mph
Wednesday 2/9/22 @ 11:35 AM
162kj
73rpm
41%
15mph
Friday 2/18/22 @ 1:30 PM
✅
236kj
80rpm
44%
18mph
Monday 1/11/21 @ 11:17 AM
115kj
68rpm
43%
16mph
Monday 10/11/21 @ 12:31 PM
✅
155kj
73rpm
46%
18mph
Thursday 10/15/20 @ 1:46 PM
210kj
66rpm
48%
17mph
Friday 9/17/21 @ 12:31 PM
✅
229kj
74rpm
46%
18mph
Thursday 8/20/20 @ 11:47 PM
124kj
78rpm
40%
16mph
Friday 4/2/21 @ 1:29 PM
✅
137kj
86rpm
39%
17mph
Wednesday 1/13/21 @ 10:57 AM
218kj
73rpm
45%
17mph
Wednesday 1/13/21 @ 2:46 PM
✅
224kj
77rpm
44%
18mph
Tuesday 1/5/21 @ 11:17 AM
281kj
69rpm
44%
16mph
Monday 12/21/20 @ 2:33 PM
✅
350kj
80rpm
44%
18mph
Wednesday 11/11/20 @ 12:59 AM
✅
240kj
67rpm
50%
18mph
Tuesday 11/10/20 @ 3:2 PM
223kj
72rpm
46%
18mph
Thursday 10/8/20 @ 11:50 AM
✅
203kj
70rpm
46%
17mph
Wednesday 10/7/20 @ 2:4 PM
183kj
73rpm
42%
16mph
Monday 9/21/20 @ 10:6 AM
✅
235kj
68rpm
50%
18mph
Thursday 9/17/20 @ 3:24 PM
227kj
71rpm
47%
18mph
Workouts
218
kj
Wednesday 1/13/21
223
kj
Tuesday 11/10/20