Shake and Bake
Workouts
Tuesday 12/12/23 @ 1:34 PM
196kj
77rpm
40%
17mph
Monday 10/24/22 @ 11:31 AM
✅
223kj
77rpm
43%
18mph
Wednesday 8/25/21 @ 12:18 PM
302kj
88rpm
37%
17mph
Tuesday 5/16/23 @ 11:53 AM
✅
326kj
78rpm
42%
17mph
Sunday 4/10/22 @ 11:53 AM
443kj
89rpm
38%
18mph
Saturday 12/5/20 @ 6:28 PM
✅
620kj
85rpm
46%
20mph
Wednesday 6/23/21 @ 11:43 AM
209kj
88rpm
38%
17mph
Monday 6/21/21 @ 12:20 PM
✅
259kj
83rpm
44%
19mph
Friday 5/28/21 @ 11:46 AM
485kj
88rpm
41%
18mph
Saturday 5/29/21 @ 7:44 PM
✅
616kj
76rpm
50%
20mph
Sunday 1/3/21 @ 2:30 PM
413kj
79rpm
41%
17mph
Sunday 2/23/20 @ 2:54 PM
✅
595kj
73rpm
51%
20mph
Tuesday 8/4/20 @ 11:46 AM
✅
509kj
88rpm
46%
21mph
Thursday 12/10/20 @ 12:10 PM
447kj
82rpm
46%
19mph
Tuesday 10/13/20 @ 11:25 AM
272kj
85rpm
44%
16mph
Thursday 2/27/20 @ 11:23 PM
✅
406kj
81rpm
45%
19mph
Sunday 9/13/20 @ 1:26 PM
✅
345kj
87rpm
50%
22mph
Sunday 9/13/20 @ 1:29 PM
246kj
79rpm
45%
18mph
Monday 8/24/20 @ 12:47 PM
✅
466kj
87rpm
45%
20mph
Monday 11/4/19 @ 8:41 PM
356kj
85rpm
41%
18mph
Workouts
196
kj
Tuesday 12/12/23
302
kj
Wednesday 8/25/21
209
kj
Wednesday 6/23/21
272
kj
Tuesday 10/13/20
356
kj
Monday 11/4/19