Shake and Bake

Workouts

Monday 6/21/21 @ 12:19 PM
58kj
76rpm
39%
16mph
10 min Low Impact Ride
Kendall Toole
Saturday 10/16/21 @ 7:49 PM
64kj
83rpm
39%
17mph
Sunday 3/27/22 @ 2:33 PM
105kj
70rpm
40%
15mph
20 min Recovery Ride
Sam Yo
Monday 3/21/22 @ 7:43 PM
108kj
84rpm
33%
15mph
Thursday 2/17/22 @ 12:6 PM
57kj
60rpm
46%
16mph
10 min Climb Ride
Jess King
Sunday 3/6/22 @ 5:21 PM
102kj
63rpm
54%
20mph
Tuesday 7/27/21 @ 11:48 AM
29kj
92rpm
25%
12mph
10 min Low Impact Ride
Matt Wilpers
Sunday 3/6/22 @ 5:0 PM
60kj
81rpm
35%
16mph
Saturday 1/22/22 @ 12:58 PM
115kj
88rpm
35%
16mph
20 min Pop Ride
Cody Rigsby
Monday 9/20/21 @ 8:1 PM
161kj
84rpm
41%
17mph
Friday 1/14/22 @ 12:56 PM
42kj
81rpm
32%
14mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 10/16/21 @ 2:53 AM
72kj
80rpm
41%
17mph
Tuesday 11/9/21 @ 11:38 PM
0kj
0rpm
38%
0mph
30 min Pop Ride: Live from LA
Cody Rigsby
Wednesday 11/10/21 @ 4:9 AM
261kj
80rpm
44%
19mph
Monday 6/28/21 @ 12:21 PM
143kj
74rpm
37%
15mph
30 min Live DJ Ride
Cody Rigsby
Friday 6/25/21 @ 9:25 PM
312kj
79rpm
44%
20mph
Monday 5/17/21 @ 12:1 PM
103kj
82rpm
35%
15mph
20 min 80s Ride
Cody Rigsby
Sunday 5/23/21 @ 7:48 PM
177kj
78rpm
46%
19mph
Sunday 3/7/21 @ 4:57 PM
148kj
88rpm
39%
18mph
20 min WHM Celebration Ride
Ally Love
Monday 3/8/21 @ 4:10 AM
191kj
85rpm
45%
19mph

Workouts

10 min Low Impact Ride
Kendall Toole
58 kj
Monday 6/21/21
64 kj
Saturday 10/16/21
20 min Recovery Ride
Sam Yo
105 kj
Sunday 3/27/22
108 kj
Monday 3/21/22
10 min Climb Ride
Jess King
57 kj
Thursday 2/17/22
102 kj
Sunday 3/6/22
10 min Low Impact Ride
Matt Wilpers
29 kj
Tuesday 7/27/21
60 kj
Sunday 3/6/22
20 min Pop Ride
Cody Rigsby
115 kj
Saturday 1/22/22
161 kj
Monday 9/20/21
10 min Low Impact Ride
Christine D'Ercole
42 kj
Friday 1/14/22
72 kj
Saturday 10/16/21
30 min Pop Ride: Live from LA
Cody Rigsby
0 kj
Tuesday 11/9/21
261 kj
Wednesday 11/10/21
30 min Live DJ Ride
Cody Rigsby
143 kj
Monday 6/28/21
312 kj
Friday 6/25/21
20 min 80s Ride
Cody Rigsby
103 kj
Monday 5/17/21
177 kj
Sunday 5/23/21
20 min WHM Celebration Ride
Ally Love
148 kj
Sunday 3/7/21
191 kj
Monday 3/8/21