Shake and Bake
Workouts
Saturday 5/27/23 @ 1:22 PM
75kj
77rpm
37%
15mph
Tuesday 9/26/23 @ 1:29 PM
✅
120kj
78rpm
44%
18mph
Tuesday 3/28/23 @ 12:17 PM
✅
54kj
68rpm
41%
15mph
Sunday 3/19/23 @ 3:30 PM
51kj
74rpm
37%
14mph
Monday 10/24/22 @ 11:30 AM
137kj
81rpm
40%
17mph
Wednesday 10/19/22 @ 4:43 PM
✅
158kj
78rpm
44%
18mph
Tuesday 5/17/22 @ 1:55 PM
74kj
75rpm
33%
13mph
Tuesday 5/17/22 @ 1:57 PM
✅
183kj
78rpm
47%
19mph
Sunday 3/27/22 @ 2:33 PM
✅
105kj
70rpm
40%
15mph
Sunday 3/20/22 @ 3:34 PM
kj
rpm
%
0mph
Friday 1/14/22 @ 12:56 PM
42kj
81rpm
32%
14mph
Wednesday 8/18/21 @ 5:57 PM
✅
62kj
73rpm
42%
16mph
Monday 5/17/21 @ 12:1 PM
103kj
82rpm
35%
15mph
Friday 9/10/21 @ 8:13 PM
✅
149kj
74rpm
44%
18mph
Tuesday 7/27/21 @ 11:48 AM
29kj
92rpm
25%
12mph
Tuesday 4/27/21 @ 3:13 PM
✅
53kj
70rpm
40%
15mph
Sunday 6/20/21 @ 1:27 PM
✅
326kj
83rpm
41%
18mph
Friday 6/25/21 @ 8:14 PM
301kj
62rpm
46%
15mph
Saturday 4/10/21 @ 4:9 PM
146kj
78rpm
35%
15mph
Thursday 4/8/21 @ 3:39 PM
✅
211kj
75rpm
43%
17mph