Shake and Bake
Workouts
Tuesday 12/12/23 @ 1:34 PM
196kj
77rpm
40%
17mph
Wednesday 9/21/22 @ 12:59 PM
✅
219kj
80rpm
42%
17mph
Monday 10/18/21 @ 12:48 PM
256kj
77rpm
38%
16mph
Monday 6/3/19 @ 10:44 AM
✅
332kj
84rpm
41%
18mph
Tuesday 2/2/21 @ 12:20 PM
326kj
90rpm
37%
17mph
Wednesday 2/3/21 @ 12:28 PM
✅
356kj
81rpm
43%
18mph
Wednesday 10/21/20 @ 11:20 AM
200kj
77rpm
36%
16mph
Wednesday 8/12/20 @ 11:46 AM
✅
214kj
89rpm
38%
17mph
Tuesday 10/13/20 @ 11:25 AM
272kj
85rpm
44%
16mph
Friday 10/16/20 @ 2:17 PM
✅
342kj
86rpm
40%
18mph
Monday 8/24/20 @ 12:47 PM
✅
466kj
87rpm
45%
20mph
Monday 8/24/20 @ 11:33 AM
319kj
87rpm
39%
17mph
Saturday 5/26/18 @ 1:0 PM
✅
116kj
68rpm
56%
21mph
Saturday 5/26/18 @ 1:0 PM
105kj
76rpm
51%
20mph
Sunday 5/27/18 @ 2:24 PM
✅
773kj
78rpm
54%
22mph
Tuesday 5/29/18 @ 10:50 AM
591kj
79rpm
48%
20mph
Monday 5/22/17 @ 6:27 PM
✅
172kj
85rpm
44%
19mph
Saturday 3/31/18 @ 3:50 PM
123kj
90rpm
36%
16mph
Thursday 12/21/17 @ 2:33 PM
✅
275kj
81rpm
40%
17mph
Thursday 1/18/18 @ 12:4 PM
235kj
84rpm
35%
15mph
Workouts
196
kj
Tuesday 12/12/23
256
kj
Monday 10/18/21
272
kj
Tuesday 10/13/20
319
kj
Monday 8/24/20
591
kj
Tuesday 5/29/18