Shake and Bake

Workouts

Sunday 2/26/23 @ 12:39 PM
0kj
0rpm
35%
0mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Saturday 11/26/22 @ 11:43 AM
✅
455kj
80rpm
47%
20mph
Tuesday 4/16/24 @ 12:40 PM
182kj
77rpm
37%
16mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Wednesday 12/6/23 @ 10:26 AM
✅
294kj
91rpm
43%
20mph
Wednesday 2/7/24 @ 2:41 PM
165kj
76rpm
37%
15mph
30 min Power Zone Endurance Classic Rock
Matt Wilpers
Tuesday 10/11/22 @ 9:12 AM
✅
333kj
89rpm
46%
21mph
Tuesday 6/20/23 @ 11:52 AM
287kj
85rpm
37%
16mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Tuesday 5/9/23 @ 6:45 PM
✅
451kj
86rpm
45%
20mph
Monday 2/7/22 @ 3:11 PM
153kj
85rpm
33%
15mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 10/27/22 @ 9:4 AM
✅
264kj
88rpm
42%
19mph
Saturday 8/26/23 @ 7:49 PM
52kj
76rpm
37%
15mph
Extra 10: Low Impact Ride
Olivia Amato
Wednesday 8/16/23 @ 11:18 AM
✅
81kj
89rpm
40%
18mph
Friday 8/27/21 @ 11:9 AM
190kj
91rpm
36%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/30/22 @ 12:26 PM
✅
239kj
95rpm
38%
18mph
Sunday 12/25/22 @ 1:33 PM
123kj
77rpm
39%
16mph
20 min Low Impact Ride
Ben Alldis
Sunday 11/27/22 @ 11:33 AM
✅
147kj
86rpm
39%
17mph
Wednesday 5/11/22 @ 1:11 PM
149kj
77rpm
37%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/3/22 @ 9:15 AM
✅
289kj
91rpm
43%
20mph
Wednesday 8/31/22 @ 11:29 AM
266kj
80rpm
37%
16mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Tuesday 9/6/22 @ 6:19 PM
✅
418kj
83rpm
45%
19mph

Workouts

45 min Power Zone Endurance 80s Ride
Ben Alldis
0 kj
Sunday 2/26/23
✅ 455 kj
Saturday 11/26/22
30 min Power Zone Endurance 90s Ride
Ben Alldis
182 kj
Tuesday 4/16/24
✅ 294 kj
Wednesday 12/6/23
30 min Power Zone Endurance Classic Rock
Matt Wilpers
165 kj
Wednesday 2/7/24
✅ 333 kj
Tuesday 10/11/22
45 min Power Zone Endurance 90s Ride
Matt Wilpers
287 kj
Tuesday 6/20/23
✅ 451 kj
Tuesday 5/9/23
30 min Power Zone Endurance Ride
Denis Morton
153 kj
Monday 2/7/22
✅ 264 kj
Thursday 10/27/22
Extra 10: Low Impact Ride
Olivia Amato
52 kj
Saturday 8/26/23
✅ 81 kj
Wednesday 8/16/23
30 min Power Zone Endurance Ride
Matt Wilpers
190 kj
Friday 8/27/21
✅ 239 kj
Friday 12/30/22
20 min Low Impact Ride
Ben Alldis
123 kj
Sunday 12/25/22
✅ 147 kj
Sunday 11/27/22
30 min Power Zone Endurance Ride
Matt Wilpers
149 kj
Wednesday 5/11/22
✅ 289 kj
Monday 10/3/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
266 kj
Wednesday 8/31/22
✅ 418 kj
Tuesday 9/6/22