Shake and Bake
Workouts
Wednesday 4/19/23 @ 1:19 PM
✅
188kj
84rpm
37%
16mph
Wednesday 1/1/20 @ 5:38 PM
125kj
75rpm
39%
16mph
Tuesday 12/14/21 @ 1:32 PM
195kj
59rpm
48%
14mph
Monday 3/2/20 @ 3:28 PM
✅
204kj
62rpm
48%
16mph
Saturday 6/6/20 @ 2:53 PM
✅
271kj
84rpm
44%
19mph
Monday 6/1/20 @ 11:55 PM
197kj
65rpm
46%
16mph
Friday 10/18/19 @ 12:25 PM
✅
200kj
80rpm
47%
20mph
Wednesday 7/24/19 @ 4:57 PM
120kj
74rpm
41%
16mph
Friday 5/24/19 @ 11:58 AM
✅
572kj
85rpm
51%
22mph
Friday 6/14/19 @ 2:50 PM
227kj
62rpm
42%
14mph
Monday 3/11/19 @ 2:37 PM
✅
471kj
73rpm
52%
20mph
Friday 3/8/19 @ 11:2 PM
144kj
53rpm
44%
13mph
Sunday 9/23/18 @ 1:0 PM
✅
222kj
83rpm
48%
21mph
Wednesday 9/5/18 @ 10:17 PM
53kj
68rpm
45%
17mph
Thursday 5/17/18 @ 2:17 PM
✅
555kj
67rpm
58%
21mph
Tuesday 5/8/18 @ 9:21 PM
334kj
70rpm
46%
17mph
Sunday 11/19/17 @ 2:30 PM
✅
467kj
80rpm
49%
20mph
Saturday 11/18/17 @ 9:39 PM
277kj
68rpm
44%
16mph
Thursday 10/19/17 @ 9:23 PM
✅
404kj
83rpm
45%
19mph
Thursday 10/19/17 @ 9:30 PM
217kj
59rpm
39%
14mph
Workouts
197
kj
Monday 6/1/20
120
kj
Wednesday 7/24/19
217
kj
Thursday 10/19/17