Shake and Bake
Workouts
Sunday 8/28/22 @ 1:55 PM
133kj
71rpm
26%
10mph
Sunday 8/28/22 @ 1:57 PM
✅
455kj
78rpm
44%
18mph
Sunday 2/27/22 @ 3:57 PM
✅
63kj
77rpm
40%
17mph
Sunday 5/23/21 @ 1:19 PM
53kj
88rpm
34%
15mph
Friday 4/16/21 @ 12:53 PM
106kj
73rpm
38%
15mph
Monday 4/12/21 @ 10:59 PM
✅
109kj
84rpm
34%
15mph
Sunday 2/7/21 @ 1:41 PM
238kj
82rpm
36%
15mph
Saturday 1/30/21 @ 3:1 PM
✅
297kj
80rpm
40%
17mph
Sunday 11/8/20 @ 3:49 PM
✅
106kj
86rpm
39%
17mph
Thursday 6/18/20 @ 10:52 AM
74kj
80rpm
36%
15mph
Saturday 10/10/20 @ 12:12 PM
✅
49kj
87rpm
40%
14mph
Saturday 10/10/20 @ 2:4 PM
45kj
78rpm
34%
14mph
Tuesday 8/18/20 @ 12:19 PM
✅
147kj
81rpm
47%
20mph
Sunday 9/13/20 @ 1:12 PM
88kj
80rpm
38%
16mph
Tuesday 8/14/18 @ 1:27 PM
✅
551kj
73rpm
55%
21mph
Saturday 4/18/20 @ 2:0 PM
316kj
78rpm
42%
17mph
Sunday 3/31/19 @ 12:54 PM
✅
359kj
77rpm
45%
18mph
Sunday 3/31/19 @ 12:52 PM
324kj
74rpm
44%
17mph
Tuesday 10/2/18 @ 11:57 AM
✅
528kj
76rpm
53%
21mph
Tuesday 10/2/18 @ 11:33 PM
300kj
65rpm
48%
17mph