Shake and Bake

Workouts

Saturday 2/13/21 @ 1:12 PM
✅
417kj
94rpm
36%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 10:36 PM
406kj
73rpm
43%
17mph
Sunday 12/20/20 @ 4:25 PM
✅
209kj
84rpm
39%
17mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 4/5/20 @ 2:11 PM
201kj
74rpm
43%
17mph
Wednesday 8/12/20 @ 12:0 PM
✅
307kj
89rpm
44%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/25/20 @ 1:3 PM
197kj
79rpm
40%
17mph
Sunday 7/19/20 @ 12:48 PM
✅
273kj
86rpm
43%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 9/7/20 @ 3:32 PM
151kj
78rpm
36%
15mph
Thursday 12/31/20 @ 12:42 AM
kj
rpm
%
0mph
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
Thursday 12/31/20 @ 1:52 PM
✅
199kj
74rpm
43%
17mph
Friday 9/11/20 @ 11:56 AM
✅
644kj
88rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/24/20 @ 5:21 PM
433kj
77rpm
42%
17mph
Saturday 3/28/20 @ 3:58 PM
✅
512kj
78rpm
52%
21mph
45 min Together We Ride
Robin Arzón
Monday 5/18/20 @ 12:2 PM
309kj
73rpm
44%
17mph
Sunday 4/5/20 @ 5:22 PM
✅
717kj
82rpm
42%
18mph
90 min HRZ Endurance Ride
Christine D'Ercole
Sunday 5/17/20 @ 1:38 PM
529kj
80rpm
38%
16mph
Monday 12/24/18 @ 9:25 PM
kj
rpm
%
0mph
30 min Hip Hop Ride
Robin Arzón
Thursday 12/27/18 @ 1:57 PM
✅
228kj
76rpm
45%
18mph
Wednesday 2/14/18 @ 1:49 PM
✅
529kj
73rpm
55%
21mph
45 min Metrics Ride
Robin Arzón
Friday 2/16/18 @ 1:43 PM
301kj
64rpm
47%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 417 kj
Saturday 2/13/21
406 kj
Saturday 2/13/21
30 min Together We Go Far Ride
Robin Arzón
✅ 209 kj
Sunday 12/20/20
201 kj
Sunday 4/5/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 307 kj
Wednesday 8/12/20
197 kj
Tuesday 8/25/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 273 kj
Sunday 7/19/20
151 kj
Monday 9/7/20
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
kj
Thursday 12/31/20
✅ 199 kj
Thursday 12/31/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 644 kj
Friday 9/11/20
433 kj
Saturday 10/24/20
45 min Together We Ride
Robin Arzón
✅ 512 kj
Saturday 3/28/20
309 kj
Monday 5/18/20
90 min HRZ Endurance Ride
Christine D'Ercole
✅ 717 kj
Sunday 4/5/20
529 kj
Sunday 5/17/20
30 min Hip Hop Ride
Robin Arzón
kj
Monday 12/24/18
✅ 228 kj
Thursday 12/27/18
45 min Metrics Ride
Robin Arzón
✅ 529 kj
Wednesday 2/14/18
301 kj
Friday 2/16/18