Shake and Bake
Workouts
Saturday 3/11/23 @ 2:27 PM
188kj
75rpm
41%
17mph
Sunday 3/12/23 @ 4:52 PM
✅
339kj
70rpm
55%
21mph
Sunday 2/28/21 @ 2:27 PM
335kj
84rpm
41%
18mph
Sunday 2/28/21 @ 2:28 PM
✅
579kj
74rpm
56%
22mph
Sunday 2/7/21 @ 1:41 PM
238kj
82rpm
36%
15mph
Thursday 1/28/21 @ 6:18 PM
✅
587kj
77rpm
55%
22mph
Sunday 11/15/20 @ 3:13 PM
90kj
77rpm
40%
16mph
Sunday 11/15/20 @ 3:13 PM
✅
189kj
72rpm
57%
22mph
Wednesday 2/5/20 @ 3:27 PM
271kj
78rpm
47%
19mph
Wednesday 2/5/20 @ 3:27 PM
✅
396kj
77rpm
55%
22mph
Tuesday 7/30/19 @ 11:57 AM
478kj
77rpm
51%
20mph
Thursday 8/1/19 @ 4:54 PM
✅
660kj
75rpm
59%
23mph
Wednesday 1/9/19 @ 3:30 PM
242kj
77rpm
45%
18mph
Wednesday 1/9/19 @ 3:24 PM
✅
414kj
81rpm
54%
23mph
Monday 7/16/18 @ 11:33 AM
74kj
79rpm
48%
19mph
Wednesday 7/11/18 @ 3:3 PM
✅
133kj
79rpm
54%
22mph
Wednesday 6/27/18 @ 2:29 PM
384kj
83rpm
51%
22mph
Wednesday 6/27/18 @ 2:28 PM
✅
410kj
76rpm
57%
23mph
Monday 12/18/17 @ 7:36 PM
462kj
64rpm
57%
20mph
Saturday 10/21/17 @ 1:24 PM
✅
638kj
69rpm
62%
23mph
Workouts
188
kj
Saturday 3/11/23
384
kj
Wednesday 6/27/18