Shake and Bake

Workouts

Wednesday 4/24/24 @ 1:49 PM
179kj
68rpm
41%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 4/4/24 @ 6:47 PM
✅
279kj
83rpm
44%
19mph
Wednesday 12/13/23 @ 2:34 PM
266kj
78rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/22/23 @ 11:57 AM
✅
445kj
81rpm
47%
20mph
Friday 5/28/21 @ 11:46 AM
485kj
88rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/29/21 @ 3:0 PM
✅
594kj
83rpm
46%
20mph
Friday 5/21/21 @ 11:59 AM
429kj
91rpm
37%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/22/21 @ 3:0 PM
✅
578kj
82rpm
46%
20mph
Thursday 12/31/20 @ 12:42 AM
kj
rpm
%
0mph
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
Friday 1/1/21 @ 1:5 AM
✅
308kj
82rpm
47%
20mph
Saturday 3/28/20 @ 3:58 PM
✅
512kj
78rpm
52%
21mph
45 min Together We Ride
Robin Arzón
Saturday 3/28/20 @ 3:54 PM
457kj
76rpm
50%
20mph
Friday 5/8/20 @ 2:0 PM
242kj
78rpm
45%
18mph
30 min Classic Rock Ride
Jennifer Jacobs
Saturday 5/4/19 @ 12:27 PM
✅
267kj
71rpm
49%
19mph
Monday 2/24/20 @ 12:0 PM
112kj
76rpm
35%
14mph
45 min HIIT & Hills Ride
Kendall Toole
Tuesday 3/17/20 @ 11:29 PM
✅
453kj
77rpm
49%
20mph
Tuesday 7/9/19 @ 11:58 AM
✅
505kj
79rpm
51%
21mph
45 min 60s Rock Ride
Jenn Sherman
Tuesday 7/9/19 @ 11:59 AM
326kj
69rpm
47%
17mph
Monday 8/13/18 @ 11:55 AM
510kj
72rpm
54%
21mph
45 min 80s Ride
Jennifer Jacobs
Saturday 8/11/18 @ 12:53 AM
✅
531kj
81rpm
50%
21mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
179 kj
Wednesday 4/24/24
✅ 279 kj
Thursday 4/4/24
45 min Power Zone Endurance Ride
Matt Wilpers
266 kj
Wednesday 12/13/23
✅ 445 kj
Saturday 7/22/23
60 min Power Zone Ride
Matt Wilpers
485 kj
Friday 5/28/21
✅ 594 kj
Saturday 5/29/21
60 min Power Zone Ride
Matt Wilpers
429 kj
Friday 5/21/21
✅ 578 kj
Saturday 5/22/21
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
kj
Thursday 12/31/20
✅ 308 kj
Friday 1/1/21
45 min Together We Ride
Robin Arzón
✅ 512 kj
Saturday 3/28/20
457 kj
Saturday 3/28/20
30 min Classic Rock Ride
Jennifer Jacobs
242 kj
Friday 5/8/20
✅ 267 kj
Saturday 5/4/19
45 min HIIT & Hills Ride
Kendall Toole
112 kj
Monday 2/24/20
✅ 453 kj
Tuesday 3/17/20
45 min 60s Rock Ride
Jenn Sherman
✅ 505 kj
Tuesday 7/9/19
326 kj
Tuesday 7/9/19
45 min 80s Ride
Jennifer Jacobs
510 kj
Monday 8/13/18
✅ 531 kj
Saturday 8/11/18