Shake and Bake

Workouts

Monday 1/31/22 @ 10:35 PM
✅
165kj
91rpm
40%
18mph
20 min 80s Ride
Cody Rigsby
Sunday 2/6/22 @ 2:26 PM
108kj
70rpm
41%
15mph
Saturday 10/16/21 @ 3:44 PM
✅
189kj
83rpm
38%
16mph
30 min Intervals & Arms: Live from LA
Cody Rigsby
Wednesday 10/27/21 @ 1:20 PM
127kj
56rpm
38%
12mph
Monday 2/1/21 @ 9:9 PM
✅
301kj
86rpm
45%
20mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 2/1/21 @ 4:19 PM
166kj
56rpm
45%
14mph
Thursday 12/17/20 @ 7:14 PM
✅
313kj
86rpm
46%
20mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Tuesday 12/29/20 @ 2:14 PM
162kj
79rpm
38%
15mph
Thursday 8/27/20 @ 9:58 PM
✅
305kj
86rpm
46%
20mph
30 min Pop Ride
Cody Rigsby
Friday 8/28/20 @ 10:3 PM
162kj
75rpm
39%
15mph
Sunday 5/31/20 @ 1:36 PM
✅
233kj
87rpm
49%
21mph
20 min Peloton All-Star Ride
Robin Arzón
Sunday 5/31/20 @ 1:34 PM
168kj
72rpm
48%
18mph
Sunday 4/26/20 @ 1:58 PM
✅
311kj
87rpm
46%
20mph
30 min Intervals & Arms: Live from Home
Ben Alldis
Sunday 4/26/20 @ 10:9 PM
164kj
60rpm
43%
14mph

Workouts

20 min 80s Ride
Cody Rigsby
✅ 165 kj
Monday 1/31/22
108 kj
Sunday 2/6/22
30 min Intervals & Arms: Live from LA
Cody Rigsby
✅ 189 kj
Saturday 10/16/21
127 kj
Wednesday 10/27/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 301 kj
Monday 2/1/21
166 kj
Monday 2/1/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 313 kj
Thursday 12/17/20
162 kj
Tuesday 12/29/20
30 min Pop Ride
Cody Rigsby
✅ 305 kj
Thursday 8/27/20
162 kj
Friday 8/28/20
20 min Peloton All-Star Ride
Robin Arzón
✅ 233 kj
Sunday 5/31/20
168 kj
Sunday 5/31/20
30 min Intervals & Arms: Live from Home
Ben Alldis
✅ 311 kj
Sunday 4/26/20
164 kj
Sunday 4/26/20