Shake and Bake

Workouts

Saturday 5/27/23 @ 12:38 PM
✅
186kj
91rpm
42%
19mph
20 min Memorial Day Ride
Olivia Amato
Saturday 5/27/23 @ 11:43 PM
96kj
72rpm
37%
14mph
Thursday 3/2/23 @ 10:27 AM
✅
166kj
86rpm
42%
19mph
20 min Pop Ride
Robin Arzón
Monday 4/24/23 @ 10:44 AM
74kj
65rpm
36%
12mph
Saturday 9/10/22 @ 1:20 PM
✅
190kj
85rpm
45%
19mph
20 min Pop Ride
Cody Rigsby
Friday 6/24/22 @ 9:15 PM
94kj
65rpm
40%
14mph
Thursday 8/18/22 @ 9:28 AM
✅
182kj
83rpm
45%
19mph
20 min Pop Ride
Robin Arzón
Wednesday 8/31/22 @ 6:48 PM
78kj
65rpm
37%
12mph
Saturday 3/5/22 @ 5:59 PM
✅
165kj
91rpm
40%
18mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/10/22 @ 11:9 PM
87kj
75rpm
35%
13mph
Tuesday 9/15/20 @ 8:23 PM
✅
336kj
87rpm
48%
21mph
30 min Together We Ride
Robin Arzón
Saturday 9/12/20 @ 1:58 PM
171kj
71rpm
41%
15mph
Friday 6/14/19 @ 1:32 PM
✅
307kj
79rpm
50%
20mph
30 min Cher Ride
Ally Love
Thursday 7/2/20 @ 4:55 PM
172kj
66rpm
42%
14mph
Thursday 5/28/20 @ 3:10 PM
✅
283kj
85rpm
45%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 5/26/20 @ 9:1 PM
191kj
74rpm
41%
16mph
Thursday 7/4/19 @ 2:2 PM
✅
535kj
76rpm
54%
21mph
45 min All for One Ride
Cycling Instructors 2019
Tuesday 4/28/20 @ 12:18 AM
201kj
52rpm
46%
12mph
Wednesday 4/22/20 @ 1:56 PM
✅
302kj
87rpm
46%
20mph
30 min Pop Ride: Live from Home
Robin Arzón
Sunday 4/26/20 @ 1:0 PM
143kj
69rpm
38%
13mph

Workouts

20 min Memorial Day Ride
Olivia Amato
✅ 186 kj
Saturday 5/27/23
96 kj
Saturday 5/27/23
20 min Pop Ride
Robin Arzón
✅ 166 kj
Thursday 3/2/23
74 kj
Monday 4/24/23
20 min Pop Ride
Cody Rigsby
✅ 190 kj
Saturday 9/10/22
94 kj
Friday 6/24/22
20 min Pop Ride
Robin Arzón
✅ 182 kj
Thursday 8/18/22
78 kj
Wednesday 8/31/22
20 min Pop Ride
Cody Rigsby
✅ 165 kj
Saturday 3/5/22
87 kj
Tuesday 5/10/22
30 min Together We Ride
Robin Arzón
✅ 336 kj
Tuesday 9/15/20
171 kj
Saturday 9/12/20
30 min Cher Ride
Ally Love
✅ 307 kj
Friday 6/14/19
172 kj
Thursday 7/2/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 283 kj
Thursday 5/28/20
191 kj
Tuesday 5/26/20
45 min All for One Ride
Cycling Instructors 2019
✅ 535 kj
Thursday 7/4/19
201 kj
Tuesday 4/28/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 302 kj
Wednesday 4/22/20
143 kj
Sunday 4/26/20