Shake and Bake

Workouts

Sunday 6/18/23 @ 12:53 PM
182kj
87rpm
43%
19mph
20 min Disney Ride
Leanne Hainsby
Friday 6/23/23 @ 12:5 PM
84kj
65rpm
38%
13mph
Tuesday 8/16/22 @ 8:26 PM
186kj
78rpm
47%
19mph
20 min HIIT Ride
Cody Rigsby
Sunday 11/13/22 @ 1:4 PM
112kj
70rpm
41%
15mph
Sunday 1/16/22 @ 2:29 PM
206kj
87rpm
39%
17mph
30 min Disney Ride
Emma Lovewell
Sunday 1/16/22 @ 8:53 PM
171kj
78rpm
38%
16mph
Thursday 1/6/22 @ 9:51 PM
148kj
89rpm
39%
18mph
20 min New Year’s Day Recovery Ride
Sam Yo
Monday 1/10/22 @ 12:45 AM
105kj
79rpm
36%
15mph
Saturday 12/4/21 @ 4:24 PM
158kj
89rpm
40%
18mph
20 min Pop Ride
Cody Rigsby
Saturday 12/4/21 @ 1:32 PM
123kj
78rpm
39%
16mph
Sunday 1/17/21 @ 5:1 PM
105kj
89rpm
46%
20mph
10 min Climb Ride
Ben Alldis
Wednesday 1/6/21 @ 3:21 PM
93kj
0rpm
0%
0mph
Monday 11/30/20 @ 4:28 PM
103kj
85rpm
47%
20mph
10 min Climb Ride
Ben Alldis
Monday 12/14/20 @ 3:37 PM
106kj
149rpm
0%
0mph
Tuesday 12/8/20 @ 9:5 PM
203kj
83rpm
47%
20mph
20 min Holiday Ride
Kendall Toole
Wednesday 12/9/20 @ 3:16 PM
204kj
0rpm
0%
0mph
Friday 8/7/20 @ 1:57 PM
220kj
84rpm
49%
21mph
20 min Groove Ride
Cody Rigsby
Tuesday 8/18/20 @ 1:5 PM
125kj
0rpm
0%
0mph
Thursday 2/28/19 @ 9:14 PM
166kj
88rpm
41%
18mph
20 min HIIT Ride
Ally Love
Wednesday 4/3/19 @ 2:23 PM
kj
rpm
%
0mph

Workouts

20 min Disney Ride
Leanne Hainsby
182 kj
Sunday 6/18/23
84 kj
Friday 6/23/23
20 min HIIT Ride
Cody Rigsby
186 kj
Tuesday 8/16/22
112 kj
Sunday 11/13/22
30 min Disney Ride
Emma Lovewell
206 kj
Sunday 1/16/22
171 kj
Sunday 1/16/22
20 min New Year’s Day Recovery Ride
Sam Yo
148 kj
Thursday 1/6/22
105 kj
Monday 1/10/22
20 min Pop Ride
Cody Rigsby
158 kj
Saturday 12/4/21
123 kj
Saturday 12/4/21
10 min Climb Ride
Ben Alldis
105 kj
Sunday 1/17/21
93 kj
Wednesday 1/6/21
10 min Climb Ride
Ben Alldis
103 kj
Monday 11/30/20
106 kj
Monday 12/14/20
20 min Holiday Ride
Kendall Toole
203 kj
Tuesday 12/8/20
204 kj
Wednesday 12/9/20
20 min Groove Ride
Cody Rigsby
220 kj
Friday 8/7/20
125 kj
Tuesday 8/18/20
20 min HIIT Ride
Ally Love
166 kj
Thursday 2/28/19
kj
Wednesday 4/3/19