Shake and Bake

Workouts

Friday 4/2/21 @ 3:26 PM
โœ…
120kj
93rpm
39%
18mph
15 min Pop Ride
Jess King
Saturday 8/14/21 @ 2:2 PM
75kj
77rpm
36%
15mph
Thursday 4/15/21 @ 3:53 PM
โœ…
151kj
82rpm
42%
18mph
20 min HIIT Ride
Cody Rigsby
Thursday 6/10/21 @ 11:14 PM
105kj
71rpm
39%
15mph
Saturday 1/9/21 @ 2:42 PM
โœ…
305kj
88rpm
45%
20mph
30 min HIIT & Hills Ride
Cody Rigsby
Tuesday 2/2/21 @ 11:37 AM
145kj
64rpm
41%
14mph
Monday 1/4/21 @ 9:16 PM
โœ…
305kj
84rpm
47%
20mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 1/4/21 @ 4:30 PM
157kj
62rpm
42%
14mph
Saturday 12/5/20 @ 2:27 PM
โœ…
309kj
86rpm
46%
20mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Saturday 12/5/20 @ 2:28 PM
91kj
48rpm
38%
10mph
Monday 2/10/20 @ 9:13 PM
โœ…
149kj
78rpm
49%
20mph
15 min Country Ride
Hannah Corbin
Thursday 8/13/20 @ 10:38 PM
73kj
66rpm
40%
15mph
Wednesday 4/1/20 @ 6:13 PM
โœ…
196kj
80rpm
48%
20mph
20 min 90s Ride
Olivia Amato
Sunday 6/21/20 @ 12:5 PM
126kj
77rpm
40%
16mph
Monday 3/9/20 @ 8:49 PM
โœ…
188kj
76rpm
49%
19mph
20 min Country Ride
Ally Love
Monday 5/18/20 @ 11:28 PM
111kj
73rpm
40%
16mph
Monday 5/4/20 @ 6:22 PM
โœ…
304kj
84rpm
47%
20mph
30 min Sundays with Love: Live From Home
Ally Love
Monday 5/4/20 @ 9:9 AM
180kj
80rpm
39%
16mph
Sunday 12/8/19 @ 2:4 PM
โœ…
165kj
72rpm
54%
20mph
15 min Move for More: Tabata Ride
Robin Arzรณn
Friday 12/6/19 @ 9:50 PM
114kj
64rpm
50%
17mph

Workouts

15 min Pop Ride
Jess King
โœ… 120 kj
Friday 4/2/21
75 kj
Saturday 8/14/21
20 min HIIT Ride
Cody Rigsby
โœ… 151 kj
Thursday 4/15/21
105 kj
Thursday 6/10/21
30 min HIIT & Hills Ride
Cody Rigsby
โœ… 305 kj
Saturday 1/9/21
145 kj
Tuesday 2/2/21
30 min Intervals & Arms Ride
Cody Rigsby
โœ… 305 kj
Monday 1/4/21
157 kj
Monday 1/4/21
30 min Intervals & Arms Ride
Tunde Oyeneyin
โœ… 309 kj
Saturday 12/5/20
91 kj
Saturday 12/5/20
15 min Country Ride
Hannah Corbin
โœ… 149 kj
Monday 2/10/20
73 kj
Thursday 8/13/20
20 min 90s Ride
Olivia Amato
โœ… 196 kj
Wednesday 4/1/20
126 kj
Sunday 6/21/20
20 min Country Ride
Ally Love
โœ… 188 kj
Monday 3/9/20
111 kj
Monday 5/18/20
30 min Sundays with Love: Live From Home
Ally Love
โœ… 304 kj
Monday 5/4/20
180 kj
Monday 5/4/20
15 min Move for More: Tabata Ride
Robin Arzรณn
โœ… 165 kj
Sunday 12/8/19
114 kj
Friday 12/6/19