Shake and Bake

Workouts

Saturday 9/19/20 @ 1:46 PM
βœ…
311kj
86rpm
47%
20mph
30 min XOXO, Cody
Cody Rigsby
Saturday 9/19/20 @ 4:2 PM
152kj
72rpm
39%
15mph
Wednesday 8/12/20 @ 11:26 PM
βœ…
320kj
84rpm
48%
20mph
30 min Prince Ride
Ally & Emma
Saturday 8/15/20 @ 3:51 PM
147kj
78rpm
37%
15mph
Thursday 5/28/20 @ 3:10 PM
βœ…
283kj
85rpm
45%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 6/1/20 @ 1:10 PM
113kj
57rpm
37%
11mph
Monday 5/20/19 @ 8:16 PM
βœ…
272kj
82rpm
46%
19mph
30 min Backstreet Boys Ride
Cody Rigsby
Thursday 5/14/20 @ 12:8 PM
131kj
66rpm
37%
13mph
Wednesday 4/22/20 @ 1:56 PM
βœ…
302kj
87rpm
46%
20mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
Friday 4/24/20 @ 1:8 PM
141kj
78rpm
36%
14mph
Thursday 4/16/20 @ 2:39 PM
βœ…
187kj
82rpm
46%
19mph
20 min 90s Pop Ride
Cody Rigsby
Friday 4/17/20 @ 1:7 PM
88kj
76rpm
36%
14mph
Thursday 7/4/19 @ 2:2 PM
βœ…
535kj
76rpm
54%
21mph
45 min All for One Ride
Cycling Instructors 2019
Friday 4/10/20 @ 12:50 PM
208kj
77rpm
36%
14mph
Sunday 4/5/20 @ 3:26 PM
βœ…
304kj
85rpm
46%
20mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/2/20 @ 1:35 PM
97kj
61rpm
34%
10mph
Tuesday 6/25/19 @ 12:47 PM
βœ…
311kj
88rpm
46%
20mph
30 min Queen Rock Ride
Denis Morton
Friday 2/21/20 @ 9:37 PM
135kj
76rpm
36%
14mph
Wednesday 2/12/20 @ 9:38 PM
βœ…
282kj
83rpm
45%
19mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/12/20 @ 11:23 PM
127kj
75rpm
35%
14mph

Workouts

30 min XOXO, Cody
Cody Rigsby
βœ… 311 kj
Saturday 9/19/20
152 kj
Saturday 9/19/20
30 min Prince Ride
Ally & Emma
βœ… 320 kj
Wednesday 8/12/20
147 kj
Saturday 8/15/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 283 kj
Thursday 5/28/20
113 kj
Monday 6/1/20
30 min Backstreet Boys Ride
Cody Rigsby
βœ… 272 kj
Monday 5/20/19
131 kj
Thursday 5/14/20
30 min Pop Ride: Live from Home
Robin ArzΓ³n
βœ… 302 kj
Wednesday 4/22/20
141 kj
Friday 4/24/20
20 min 90s Pop Ride
Cody Rigsby
βœ… 187 kj
Thursday 4/16/20
88 kj
Friday 4/17/20
45 min All for One Ride
Cycling Instructors 2019
βœ… 535 kj
Thursday 7/4/19
208 kj
Friday 4/10/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 304 kj
Sunday 4/5/20
97 kj
Thursday 4/2/20
30 min Queen Rock Ride
Denis Morton
βœ… 311 kj
Tuesday 6/25/19
135 kj
Friday 2/21/20
30 min XOXO, Cody
Cody Rigsby
βœ… 282 kj
Wednesday 2/12/20
127 kj
Wednesday 2/12/20