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Shake and Bake
bphwhodis
Asheville, NC
41 🔥
Beat tune2tunde
VS
tune2tunde
new york
0
Beat bphwhodis
Workouts
Previous Workouts
Next Workouts
Thursday 10/1/20 @ 1:37 AM
✅
150
kj
41
rpm
47
%
11
mph
30 min Bike Bootcamp: Lower Body
Jess Sims
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Sunday 9/27/20 @ 1:45 AM
kj
rpm
%
0
mph
Saturday 9/26/20 @ 10:13 PM
✅
118
kj
37
rpm
41
%
9
mph
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
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Wednesday 9/16/20 @ 4:25 AM
kj
rpm
%
0
mph
Friday 7/17/20 @ 10:31 AM
✅
175
kj
78
rpm
47
%
19
mph
20 min 90s Ride
Tunde Oyeneyin
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Sunday 7/12/20 @ 2:49 AM
kj
rpm
%
0
mph
Thursday 2/20/20 @ 2:38 PM
✅
404
kj
81
rpm
46
%
19
mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
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Monday 4/6/20 @ 10:28 PM
337
kj
73
rpm
44
%
16
mph
Thursday 4/30/20 @ 11:33 AM
✅
270
kj
78
rpm
47
%
19
mph
30 min Together We Ride: Live from Home
Robin Arzón
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Saturday 4/25/20 @ 2:1 PM
kj
rpm
%
0
mph
Thursday 4/23/20 @ 1:1 PM
✅
285
kj
81
rpm
47
%
20
mph
30 min Pop Ride: Live from Home
Robin Arzón
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Wednesday 4/22/20 @ 1:59 PM
58
kj
53
rpm
31
%
9
mph
Wednesday 2/12/20 @ 11:28 AM
✅
237
kj
78
rpm
45
%
18
mph
30 min Pop Ride
Tunde Oyeneyin
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Share
Tuesday 4/14/20 @ 1:10 PM
kj
rpm
%
0
mph
Saturday 4/4/20 @ 11:9 PM
✅
159
kj
82
rpm
43
%
18
mph
20 min 90s Hip Hop Ride
Alex Toussaint
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Friday 3/27/20 @ 2:33 PM
129
kj
53
rpm
51
%
15
mph
Sunday 3/29/20 @ 11:38 PM
✅
254
kj
82
rpm
44
%
19
mph
30 min Intervals & Arms Ride
Alex Toussaint
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Friday 3/27/20 @ 2:4 PM
151
kj
48
rpm
53
%
15
mph
Monday 3/23/20 @ 10:13 AM
✅
261
kj
82
rpm
45
%
19
mph
30 min Together We Ride
Robin Arzón
View Class
Share
Thursday 3/19/20 @ 2:27 PM
kj
rpm
%
0
mph
Previous Workouts
Next Workouts
bphwhodis
Asheville, NC
41 🔥
Beat tune2tunde
VS
tune2tunde
new york
0
Beat bphwhodis
Workouts
Previous Workouts
Next Workouts
30 min Bike Bootcamp: Lower Body
Jess Sims
View Class
Share
✅
150
kj
Thursday 10/1/20
kj
Sunday 9/27/20
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
View Class
Share
✅
118
kj
Saturday 9/26/20
kj
Wednesday 9/16/20
20 min 90s Ride
Tunde Oyeneyin
View Class
Share
✅
175
kj
Friday 7/17/20
kj
Sunday 7/12/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
View Class
Share
✅
404
kj
Thursday 2/20/20
337
kj
Monday 4/6/20
30 min Together We Ride: Live from Home
Robin Arzón
View Class
Share
✅
270
kj
Thursday 4/30/20
kj
Saturday 4/25/20
30 min Pop Ride: Live from Home
Robin Arzón
View Class
Share
✅
285
kj
Thursday 4/23/20
58
kj
Wednesday 4/22/20
30 min Pop Ride
Tunde Oyeneyin
View Class
Share
✅
237
kj
Wednesday 2/12/20
kj
Tuesday 4/14/20
20 min 90s Hip Hop Ride
Alex Toussaint
View Class
Share
✅
159
kj
Saturday 4/4/20
129
kj
Friday 3/27/20
30 min Intervals & Arms Ride
Alex Toussaint
View Class
Share
✅
254
kj
Sunday 3/29/20
151
kj
Friday 3/27/20
30 min Together We Ride
Robin Arzón
View Class
Share
✅
261
kj
Monday 3/23/20
kj
Thursday 3/19/20
Previous Workouts
Next Workouts