Shake and Bake

Workouts

Monday 9/6/21 @ 6:12 PM
✅
104kj
89rpm
34%
15mph
20 min Recovery Ride
Denis Morton
Sunday 1/10/21 @ 10:42 PM
85kj
85rpm
32%
14mph
Thursday 7/22/21 @ 12:10 AM
289kj
89rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 7/16/21 @ 1:55 AM
✅
347kj
84rpm
41%
18mph
Wednesday 3/24/21 @ 1:51 AM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 3/20/21 @ 8:24 PM
✅
234kj
90rpm
39%
18mph
Thursday 3/18/21 @ 2:2 AM
kj
rpm
%
0mph
20 min St. Patrick's Day Ride
Christine D'Ercole
Tuesday 3/23/21 @ 12:53 AM
✅
138kj
80rpm
41%
17mph
Saturday 1/16/21 @ 12:31 AM
kj
rpm
%
0mph
20 min Low Impact Ride
Christine D'Ercole
Friday 1/15/21 @ 2:40 AM
✅
116kj
75rpm
40%
16mph
Friday 12/4/20 @ 9:0 PM
kj
rpm
%
0mph
30 min Outkast Ride
Denis Morton
Saturday 1/9/21 @ 2:47 PM
✅
231kj
65rpm
50%
18mph
Saturday 12/28/19 @ 12:36 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/6/20 @ 1:59 AM
✅
444kj
80rpm
42%
18mph
Tuesday 2/25/20 @ 11:5 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/30/20 @ 2:3 AM
✅
315kj
87rpm
39%
17mph
Thursday 6/25/20 @ 9:31 PM
kj
rpm
%
0mph
30 min New Year's Day Recovery Ride
Leanne Hainsby
Saturday 7/18/20 @ 12:20 AM
✅
145kj
84rpm
33%
15mph
Friday 1/3/20 @ 11:8 AM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/10/20 @ 12:54 AM
✅
193kj
82rpm
39%
17mph

Workouts

20 min Recovery Ride
Denis Morton
✅ 104 kj
Monday 9/6/21
85 kj
Sunday 1/10/21
45 min Power Zone Endurance Ride
Denis Morton
289 kj
Thursday 7/22/21
✅ 347 kj
Friday 7/16/21
30 min Power Zone Endurance Ride
Christine D'Ercole
kj
Wednesday 3/24/21
✅ 234 kj
Saturday 3/20/21
20 min St. Patrick's Day Ride
Christine D'Ercole
kj
Thursday 3/18/21
✅ 138 kj
Tuesday 3/23/21
20 min Low Impact Ride
Christine D'Ercole
kj
Saturday 1/16/21
✅ 116 kj
Friday 1/15/21
30 min Outkast Ride
Denis Morton
kj
Friday 12/4/20
✅ 231 kj
Saturday 1/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 12/28/19
✅ 444 kj
Thursday 8/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Tuesday 2/25/20
✅ 315 kj
Thursday 7/30/20
30 min New Year's Day Recovery Ride
Leanne Hainsby
kj
Thursday 6/25/20
✅ 145 kj
Saturday 7/18/20
30 min Power Zone Endurance Ride
Matt Wilpers
kj
Friday 1/3/20
✅ 193 kj
Friday 7/10/20