Shake and Bake

Workouts

Wednesday 10/30/19 @ 10:24 AM
kj
rpm
%
0mph
20 min Low Impact Ride
Robin ArzΓ³n
Friday 10/25/19 @ 12:46 AM
βœ…
144kj
84rpm
40%
17mph
Saturday 6/13/20 @ 7:46 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 5:51 PM
βœ…
405kj
80rpm
41%
17mph
Tuesday 6/9/20 @ 8:55 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/11/20 @ 4:4 PM
βœ…
320kj
80rpm
41%
17mph
Monday 6/1/20 @ 8:28 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/5/20 @ 3:8 PM
βœ…
315kj
85rpm
39%
17mph
Sunday 5/3/20 @ 1:59 PM
kj
rpm
%
0mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Sunday 5/3/20 @ 1:57 PM
βœ…
152kj
73rpm
38%
14mph
Saturday 3/28/20 @ 8:47 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/30/20 @ 7:9 PM
βœ…
375kj
79rpm
40%
16mph
Tuesday 3/24/20 @ 5:1 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/24/20 @ 11:15 PM
βœ…
264kj
88rpm
36%
16mph
Monday 11/4/19 @ 11:9 AM
kj
rpm
%
0mph
30 min P!nk Ride
Christine D'Ercole
Sunday 12/1/19 @ 5:45 PM
βœ…
210kj
85rpm
39%
17mph
Wednesday 1/22/20 @ 10:28 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 1/27/20 @ 1:38 PM
βœ…
266kj
81rpm
39%
16mph
Monday 1/20/20 @ 12:40 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 5:54 PM
βœ…
275kj
80rpm
39%
16mph

Workouts

20 min Low Impact Ride
Robin ArzΓ³n
kj
Wednesday 10/30/19
βœ… 144 kj
Friday 10/25/19
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 6/13/20
βœ… 405 kj
Saturday 6/13/20
45 min Power Zone Ride
Matt Wilpers
kj
Tuesday 6/9/20
βœ… 320 kj
Thursday 6/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 6/1/20
βœ… 315 kj
Friday 6/5/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
kj
Sunday 5/3/20
βœ… 152 kj
Sunday 5/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 3/28/20
βœ… 375 kj
Monday 3/30/20
45 min Power Zone Endurance Ride
Denis Morton
kj
Tuesday 3/24/20
βœ… 264 kj
Tuesday 3/24/20
30 min P!nk Ride
Christine D'Ercole
kj
Monday 11/4/19
βœ… 210 kj
Sunday 12/1/19
45 min Power Zone Endurance Ride
Denis Morton
kj
Wednesday 1/22/20
βœ… 266 kj
Monday 1/27/20
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 1/20/20
βœ… 275 kj
Monday 1/20/20