Shake and Bake
Workouts
Wednesday 6/2/21 @ 9:38 PM
kj
rpm
%
0mph
Monday 6/7/21 @ 8:11 PM
✅
235kj
78rpm
44%
18mph
Friday 12/4/20 @ 9:0 PM
kj
rpm
%
0mph
Tuesday 3/30/21 @ 8:34 PM
✅
244kj
85rpm
42%
18mph
Thursday 10/3/19 @ 8:53 PM
kj
rpm
%
0mph
Monday 3/8/21 @ 4:57 PM
✅
138kj
78rpm
35%
14mph
Tuesday 5/26/20 @ 8:30 PM
kj
rpm
%
0mph
Sunday 5/31/20 @ 2:45 PM
✅
140kj
72rpm
45%
17mph
Sunday 4/26/20 @ 3:0 PM
kj
rpm
%
0mph
Thursday 5/7/20 @ 8:26 PM
✅
191kj
81rpm
40%
17mph
Friday 6/14/19 @ 9:36 AM
kj
rpm
%
0mph
Thursday 4/23/20 @ 8:50 PM
✅
142kj
84rpm
40%
17mph
Thursday 3/19/20 @ 5:30 PM
kj
rpm
%
0mph
Tuesday 3/31/20 @ 8:19 PM
✅
290kj
77rpm
41%
16mph
Thursday 3/19/20 @ 2:30 PM
kj
rpm
%
0mph
Thursday 3/26/20 @ 9:6 PM
✅
209kj
84rpm
40%
17mph
Friday 5/24/19 @ 9:36 AM
kj
rpm
%
0mph
Tuesday 2/11/20 @ 9:16 PM
✅
194kj
70rpm
44%
16mph
Wednesday 10/16/19 @ 10:8 AM
kj
rpm
%
0mph
Tuesday 1/14/20 @ 9:54 PM
✅
192kj
83rpm
39%
16mph