Shake and Bake

Workouts

Wednesday 10/27/21 @ 9:9 AM
✅
118kj
83rpm
38%
16mph
20 min Low Impact Ride
Bradley Rose
Sunday 11/28/21 @ 2:52 PM
105kj
81rpm
36%
15mph
Thursday 6/10/21 @ 2:1 AM
✅
130kj
83rpm
39%
17mph
20 min Low Impact Ride
Bradley Rose
Thursday 8/19/21 @ 12:14 AM
78kj
61rpm
39%
14mph
Saturday 1/25/20 @ 1:10 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 11:42 AM
✅
423kj
73rpm
44%
17mph
Friday 6/26/20 @ 10:30 PM
kj
rpm
%
0mph
30 min Pride: Broadway Ride
Sam Yo
Monday 6/29/20 @ 6:27 PM
✅
225kj
79rpm
43%
18mph
Monday 5/18/20 @ 10:19 PM
kj
rpm
%
0mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Monday 5/18/20 @ 7:8 PM
✅
245kj
77rpm
45%
18mph
Friday 5/8/20 @ 1:55 AM
kj
rpm
%
0mph
30 min 80s Ride: Live from Home
Jenn Sherman
Thursday 5/7/20 @ 3:59 PM
✅
9kj
42rpm
38%
9mph
Sunday 4/19/20 @ 7:0 PM
kj
rpm
%
0mph
30 min Women of Rock Ride
Jenn Sherman
Thursday 5/7/20 @ 4:4 PM
✅
246kj
80rpm
44%
18mph
Wednesday 1/29/20 @ 10:31 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/14/19 @ 12:59 PM
✅
321kj
79rpm
42%
17mph
Monday 1/6/20 @ 9:55 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/5/20 @ 3:4 PM
✅
366kj
74rpm
41%
16mph
Friday 1/3/20 @ 11:8 AM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/1/20 @ 2:57 PM
✅
176kj
80rpm
38%
16mph

Workouts

20 min Low Impact Ride
Bradley Rose
✅ 118 kj
Wednesday 10/27/21
105 kj
Sunday 11/28/21
20 min Low Impact Ride
Bradley Rose
✅ 130 kj
Thursday 6/10/21
78 kj
Thursday 8/19/21
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 1/25/20
✅ 423 kj
Saturday 9/19/20
30 min Pride: Broadway Ride
Sam Yo
kj
Friday 6/26/20
✅ 225 kj
Monday 6/29/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
kj
Monday 5/18/20
✅ 245 kj
Monday 5/18/20
30 min 80s Ride: Live from Home
Jenn Sherman
kj
Friday 5/8/20
✅ 9 kj
Thursday 5/7/20
30 min Women of Rock Ride
Jenn Sherman
kj
Sunday 4/19/20
✅ 246 kj
Thursday 5/7/20
45 min Power Zone Endurance Ride
Denis Morton
kj
Wednesday 1/29/20
✅ 321 kj
Thursday 11/14/19
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 1/6/20
✅ 366 kj
Sunday 1/5/20
30 min Power Zone Endurance Ride
Matt Wilpers
kj
Friday 1/3/20
✅ 176 kj
Wednesday 1/1/20