Shake and Bake

Workouts

Monday 7/19/21 @ 11:59 PM
290kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/20/21 @ 10:51 PM
βœ…
302kj
83rpm
39%
17mph
Saturday 6/13/20 @ 7:46 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/14/20 @ 3:51 PM
βœ…
479kj
83rpm
42%
18mph
Saturday 2/22/20 @ 2:6 PM
kj
rpm
%
0mph
45 min Pro Cyclist Ride
Christian Vande Velde
Thursday 6/11/20 @ 8:45 PM
βœ…
371kj
89rpm
40%
18mph
Tuesday 6/9/20 @ 8:55 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/9/20 @ 11:11 PM
βœ…
390kj
80rpm
44%
18mph
Monday 6/8/20 @ 9:8 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 3/26/20 @ 11:34 PM
βœ…
206kj
87rpm
38%
17mph
Monday 1/20/20 @ 12:40 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/17/20 @ 8:58 PM
βœ…
326kj
82rpm
41%
17mph
Thursday 2/13/20 @ 10:59 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/1/20 @ 8:36 PM
βœ…
327kj
84rpm
40%
17mph
Saturday 3/28/20 @ 8:47 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/27/20 @ 10:12 PM
βœ…
430kj
80rpm
42%
17mph
Tuesday 3/24/20 @ 5:1 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/23/20 @ 9:15 PM
βœ…
315kj
89rpm
38%
17mph
Thursday 3/19/20 @ 2:30 PM
kj
rpm
%
0mph
30 min Together We Ride
Robin ArzΓ³n
Thursday 3/19/20 @ 2:27 PM
βœ…
229kj
77rpm
44%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
290 kj
Monday 7/19/21
βœ… 302 kj
Tuesday 7/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 6/13/20
βœ… 479 kj
Sunday 6/14/20
45 min Pro Cyclist Ride
Christian Vande Velde
kj
Saturday 2/22/20
βœ… 371 kj
Thursday 6/11/20
45 min Power Zone Ride
Matt Wilpers
kj
Tuesday 6/9/20
βœ… 390 kj
Tuesday 6/9/20
30 min Power Zone Endurance Ride
Olivia Amato
kj
Monday 6/8/20
βœ… 206 kj
Thursday 3/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 1/20/20
βœ… 326 kj
Friday 4/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Thursday 2/13/20
βœ… 327 kj
Wednesday 4/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 3/28/20
βœ… 430 kj
Friday 3/27/20
45 min Power Zone Endurance Ride
Denis Morton
kj
Tuesday 3/24/20
βœ… 315 kj
Monday 3/23/20
30 min Together We Ride
Robin ArzΓ³n
kj
Thursday 3/19/20
βœ… 229 kj
Thursday 3/19/20