Shake and Bake
Workouts
Thursday 7/8/21 @ 9:40 AM
✅
199kj
79rpm
41%
17mph
Monday 2/10/20 @ 1:26 AM
89kj
69rpm
33%
12mph
Tuesday 4/20/21 @ 11:27 PM
kj
rpm
%
0mph
Tuesday 5/4/21 @ 9:25 PM
✅
130kj
69rpm
39%
14mph
Wednesday 12/16/20 @ 1:52 AM
kj
rpm
%
0mph
Tuesday 1/19/21 @ 11:0 PM
✅
110kj
65rpm
38%
13mph
Monday 7/1/19 @ 9:40 AM
kj
rpm
%
0mph
Monday 1/18/21 @ 9:19 PM
✅
91kj
73rpm
36%
14mph
Monday 2/17/20 @ 1:10 PM
kj
rpm
%
0mph
Monday 7/6/20 @ 5:45 PM
✅
185kj
65rpm
36%
13mph
Wednesday 6/24/20 @ 8:51 PM
kj
rpm
%
0mph
Wednesday 6/24/20 @ 8:37 PM
✅
130kj
10rpm
48%
3mph
Sunday 6/7/20 @ 6:15 PM
kj
rpm
%
0mph
Tuesday 6/9/20 @ 12:16 AM
✅
243kj
60rpm
41%
14mph
Monday 6/1/20 @ 8:28 PM
kj
rpm
%
0mph
Thursday 6/4/20 @ 1:16 AM
✅
175kj
62rpm
38%
13mph
Saturday 3/28/20 @ 2:0 PM
kj
rpm
%
0mph
Thursday 5/28/20 @ 6:47 PM
✅
104kj
60rpm
37%
12mph
Thursday 1/23/20 @ 10:18 PM
kj
rpm
%
0mph
Friday 1/24/20 @ 5:8 PM
✅
93kj
57rpm
39%
12mph
Workouts
kj
Wednesday 12/16/20
kj
Wednesday 6/24/20