Shake and Bake
Workouts
Sunday 1/29/23 @ 3:11 PM
32kj
74rpm
31%
12mph
Friday 6/18/21 @ 3:10 PM
✅
41kj
73rpm
35%
14mph
Friday 11/6/20 @ 3:22 PM
190kj
165rpm
0%
0mph
Wednesday 4/15/20 @ 10:26 PM
✅
234kj
74rpm
45%
18mph
Saturday 5/9/20 @ 5:3 PM
271kj
139rpm
0%
0mph
Thursday 9/3/20 @ 4:15 PM
✅
279kj
75rpm
49%
19mph
Sunday 3/14/21 @ 5:28 PM
✅
134kj
138rpm
0%
0mph
Wednesday 3/10/21 @ 1:14 AM
39kj
61rpm
33%
11mph
Tuesday 3/9/21 @ 11:40 PM
✅
196kj
145rpm
0%
0mph
Friday 3/5/21 @ 12:7 AM
99kj
65rpm
41%
15mph
Wednesday 1/27/21 @ 6:35 PM
77kj
131rpm
0%
0mph
Wednesday 1/20/21 @ 12:30 AM
✅
153kj
69rpm
40%
15mph
Tuesday 1/12/21 @ 12:57 PM
✅
209kj
151rpm
0%
0mph
Friday 1/8/21 @ 10:33 PM
136kj
80rpm
41%
17mph
Friday 12/11/20 @ 5:22 PM
✅
69kj
147rpm
0%
0mph
Tuesday 12/1/20 @ 1:6 AM
34kj
73rpm
32%
13mph
Monday 10/19/20 @ 4:13 AM
8kj
0rpm
0%
0mph
Saturday 5/16/20 @ 4:57 PM
✅
185kj
80rpm
39%
16mph
Friday 7/24/20 @ 12:2 PM
✅
188kj
142rpm
0%
0mph
Thursday 7/23/20 @ 10:43 PM
124kj
71rpm
43%
16mph
Workouts
190
kj
Friday 11/6/20