Shake and Bake
Workouts
Wednesday 3/29/23 @ 10:0 AM
147kj
59rpm
42%
14mph
Wednesday 3/29/23 @ 2:15 PM
✅
227kj
62rpm
52%
18mph
Monday 8/8/22 @ 1:35 PM
224kj
50rpm
45%
13mph
Friday 8/5/22 @ 1:58 PM
✅
328kj
66rpm
49%
17mph
Saturday 6/25/22 @ 1:28 PM
284kj
64rpm
46%
16mph
Thursday 4/7/22 @ 3:58 PM
✅
342kj
71rpm
47%
18mph
Sunday 1/23/22 @ 6:24 PM
162kj
65rpm
42%
15mph
Tuesday 1/11/22 @ 11:29 PM
✅
226kj
73rpm
46%
18mph
Tuesday 9/7/21 @ 7:27 PM
✅
100kj
64rpm
41%
14mph
Wednesday 12/22/21 @ 10:49 PM
96kj
73rpm
38%
15mph
Monday 10/26/20 @ 3:49 PM
✅
179kj
67rpm
44%
16mph
Tuesday 10/13/20 @ 11:30 PM
26kj
85rpm
0%
6mph
Wednesday 12/25/19 @ 7:25 PM
179kj
67rpm
42%
15mph
Saturday 12/21/19 @ 12:14 AM
✅
227kj
73rpm
46%
18mph
Monday 7/8/19 @ 4:44 PM
326kj
73rpm
45%
17mph
Thursday 7/4/19 @ 3:56 PM
✅
356kj
76rpm
46%
18mph
Monday 6/10/19 @ 5:29 PM
277kj
76rpm
48%
19mph
Monday 6/10/19 @ 5:29 PM
✅
277kj
71rpm
51%
19mph
Saturday 3/16/19 @ 4:15 PM
95kj
66rpm
44%
16mph
Saturday 3/16/19 @ 3:44 PM
✅
381kj
81rpm
46%
19mph
Workouts
147
kj
Wednesday 3/29/23
326
kj
Monday 7/8/19