Shake and Bake

Workouts

Saturday 11/9/19 @ 3:43 PM
392kj
75rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/31/21 @ 2:4 AM
✅
432kj
82rpm
41%
17mph
Friday 12/6/19 @ 12:53 PM
264kj
82rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/21/21 @ 7:4 PM
✅
310kj
89rpm
38%
17mph
Saturday 9/12/20 @ 1:10 PM
✅
211kj
71rpm
45%
17mph
30 min XOXO, Cody
Cody Rigsby
Monday 9/21/20 @ 12:44 AM
194kj
81rpm
40%
17mph
Saturday 1/25/20 @ 3:30 PM
✅
397kj
80rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/26/20 @ 1:14 AM
373kj
84rpm
38%
16mph
Saturday 11/30/19 @ 5:11 PM
✅
377kj
69rpm
42%
16mph
60 min After Burn Ride
Denis Morton
Saturday 11/30/19 @ 12:9 AM
335kj
79rpm
37%
15mph
Friday 11/15/19 @ 2:13 AM
kj
rpm
%
0mph
30 min The Jess King Experience
Jess King
Tuesday 11/19/19 @ 1:8 AM
✅
141kj
84rpm
35%
15mph
Saturday 1/19/19 @ 7:4 PM
✅
52kj
80rpm
36%
15mph
10 min Low Impact Ride
Matt Wilpers
Saturday 1/19/19 @ 11:44 PM
41kj
94rpm
29%
14mph
Friday 1/4/19 @ 2:53 PM
✅
168kj
67rpm
51%
18mph
20 min Low Impact Ride
Denis Morton
Saturday 1/5/19 @ 9:56 PM
99kj
80rpm
35%
15mph
Sunday 4/15/18 @ 4:3 PM
✅
326kj
68rpm
47%
17mph
45 min Live DJ Ride
Denis Morton
Friday 12/28/18 @ 12:16 AM
274kj
74rpm
41%
16mph
Wednesday 12/19/18 @ 4:22 PM
✅
91kj
74rpm
38%
15mph
15 min 80s Ride
Denis Morton
Thursday 12/6/18 @ 2:56 AM
71kj
90rpm
31%
14mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
392 kj
Saturday 11/9/19
✅ 432 kj
Tuesday 8/31/21
45 min Power Zone Endurance Ride
Denis Morton
264 kj
Friday 12/6/19
✅ 310 kj
Monday 6/21/21
30 min XOXO, Cody
Cody Rigsby
✅ 211 kj
Saturday 9/12/20
194 kj
Monday 9/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 397 kj
Saturday 1/25/20
373 kj
Sunday 1/26/20
60 min After Burn Ride
Denis Morton
✅ 377 kj
Saturday 11/30/19
335 kj
Saturday 11/30/19
30 min The Jess King Experience
Jess King
kj
Friday 11/15/19
✅ 141 kj
Tuesday 11/19/19
10 min Low Impact Ride
Matt Wilpers
✅ 52 kj
Saturday 1/19/19
41 kj
Saturday 1/19/19
20 min Low Impact Ride
Denis Morton
✅ 168 kj
Friday 1/4/19
99 kj
Saturday 1/5/19
45 min Live DJ Ride
Denis Morton
✅ 326 kj
Sunday 4/15/18
274 kj
Friday 12/28/18
15 min 80s Ride
Denis Morton
✅ 91 kj
Wednesday 12/19/18
71 kj
Thursday 12/6/18