Shake and Bake
Workouts
Wednesday 3/29/23 @ 10:0 AM
147kj
59rpm
42%
14mph
Tuesday 3/28/23 @ 11:0 PM
✅
175kj
66rpm
43%
15mph
Friday 11/25/22 @ 1:40 PM
165kj
68rpm
41%
15mph
Saturday 11/19/22 @ 10:2 PM
✅
184kj
76rpm
41%
16mph
Tuesday 8/23/22 @ 10:0 AM
✅
193kj
71rpm
43%
16mph
Sunday 8/21/22 @ 8:18 PM
184kj
72rpm
42%
16mph
Sunday 1/23/22 @ 6:24 PM
162kj
65rpm
42%
15mph
Tuesday 1/11/22 @ 11:22 PM
✅
209kj
77rpm
43%
17mph
Tuesday 12/8/20 @ 6:31 PM
109kj
63rpm
44%
15mph
Friday 12/25/20 @ 9:51 PM
✅
127kj
71rpm
43%
16mph
Tuesday 8/18/20 @ 9:47 AM
181kj
67rpm
43%
16mph
Wednesday 8/19/20 @ 10:19 PM
✅
189kj
79rpm
40%
16mph
Wednesday 5/20/20 @ 10:47 AM
✅
217kj
71rpm
45%
17mph
Monday 5/18/20 @ 7:49 PM
195kj
76rpm
42%
16mph
Saturday 11/9/19 @ 3:43 PM
✅
392kj
75rpm
42%
17mph
Sunday 5/17/20 @ 9:14 PM
355kj
81rpm
38%
16mph
Sunday 5/10/20 @ 5:38 PM
204kj
72rpm
44%
17mph
Sunday 5/10/20 @ 1:57 PM
✅
218kj
75rpm
44%
17mph
Friday 11/22/19 @ 1:54 AM
✅
276kj
71rpm
51%
19mph
Tuesday 3/17/20 @ 4:0 PM
194kj
78rpm
41%
16mph
Workouts
147
kj
Wednesday 3/29/23
181
kj
Tuesday 8/18/20
195
kj
Monday 5/18/20
355
kj
Sunday 5/17/20
204
kj
Sunday 5/10/20
194
kj
Tuesday 3/17/20