Shake and Bake
Workouts
Saturday 1/23/21 @ 4:21 PM
30kj
28rpm
39%
5mph
Thursday 1/21/21 @ 5:3 PM
✅
275kj
73rpm
57%
22mph
Thursday 9/17/20 @ 4:3 PM
8kj
25rpm
33%
4mph
Saturday 11/14/20 @ 12:57 AM
✅
117kj
85rpm
48%
21mph
Wednesday 12/18/19 @ 11:46 AM
181kj
81rpm
38%
16mph
Tuesday 12/17/19 @ 3:28 PM
✅
385kj
82rpm
52%
22mph
Sunday 11/3/19 @ 2:59 PM
388kj
75rpm
42%
17mph
Wednesday 1/30/19 @ 2:53 PM
✅
655kj
79rpm
50%
21mph
Monday 5/27/19 @ 3:48 PM
221kj
64rpm
42%
15mph
Monday 5/27/19 @ 3:37 PM
✅
528kj
77rpm
52%
21mph
Tuesday 3/12/19 @ 10:53 AM
124kj
71rpm
42%
16mph
Monday 3/4/19 @ 2:53 PM
✅
241kj
76rpm
53%
21mph
Monday 2/11/19 @ 5:37 PM
295kj
75rpm
40%
16mph
Wednesday 2/13/19 @ 12:48 PM
✅
509kj
80rpm
50%
21mph
Friday 2/1/19 @ 5:28 PM
277kj
70rpm
52%
19mph
Friday 2/1/19 @ 5:25 PM
✅
401kj
85rpm
51%
22mph
Saturday 1/12/19 @ 5:44 PM
608kj
79rpm
41%
17mph
Saturday 1/12/19 @ 5:40 PM
✅
1002kj
82rpm
49%
21mph
Monday 9/24/18 @ 4:4 PM
133kj
74rpm
42%
16mph
Thursday 9/27/18 @ 11:47 AM
✅
258kj
81rpm
52%
22mph
Workouts
181
kj
Wednesday 12/18/19
388
kj
Sunday 11/3/19
608
kj
Saturday 1/12/19