Shake and Bake

Workouts

Thursday 9/17/20 @ 4:3 PM
8kj
25rpm
33%
4mph
10 min Low Impact Ride
Matt Wilpers
Sunday 10/11/20 @ 8:16 PM
✅
51kj
85rpm
35%
15mph
Friday 10/5/18 @ 2:57 PM
292kj
74rpm
42%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/29/20 @ 2:43 AM
✅
378kj
85rpm
42%
18mph
Saturday 2/15/20 @ 4:55 PM
401kj
81rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/7/19 @ 4:42 PM
✅
535kj
87rpm
42%
19mph
Sunday 11/3/19 @ 2:59 PM
388kj
75rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/1/19 @ 10:51 PM
✅
529kj
85rpm
44%
19mph
Monday 2/11/19 @ 5:37 PM
295kj
75rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/12/19 @ 11:49 PM
✅
401kj
79rpm
46%
19mph
Friday 2/1/19 @ 5:28 PM
✅
277kj
70rpm
52%
19mph
30 min Maroon 5 Ride
Cody Rigsby
Sunday 2/10/19 @ 2:2 PM
264kj
76rpm
49%
19mph
Wednesday 10/3/18 @ 3:3 PM
2kj
91rpm
31%
15mph
45 min 90s Rock Ride
Denis Morton
Thursday 9/27/18 @ 11:27 PM
✅
392kj
79rpm
46%
18mph
Friday 9/7/18 @ 1:55 PM
✅
176kj
70rpm
49%
18mph
20 min 90s Pop Ride
Denis Morton
Saturday 9/8/18 @ 3:39 PM
154kj
85rpm
40%
17mph
Sunday 7/1/18 @ 6:33 PM
✅
375kj
74rpm
47%
18mph
45 min All for One Ride
All Instructors
Tuesday 7/3/18 @ 1:11 AM
374kj
76rpm
46%
18mph
Wednesday 6/13/18 @ 6:36 PM
235kj
74rpm
45%
18mph
30 min 80s Pop Ride
Denis Morton
Wednesday 6/13/18 @ 11:19 PM
✅
252kj
78rpm
45%
18mph

Workouts

10 min Low Impact Ride
Matt Wilpers
8 kj
Thursday 9/17/20
✅ 51 kj
Sunday 10/11/20
45 min Power Zone Endurance Ride
Denis Morton
292 kj
Friday 10/5/18
✅ 378 kj
Saturday 2/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
401 kj
Saturday 2/15/20
✅ 535 kj
Saturday 9/7/19
60 min Power Zone Endurance Ride
Matt Wilpers
388 kj
Sunday 11/3/19
✅ 529 kj
Friday 11/1/19
45 min Power Zone Ride
Matt Wilpers
295 kj
Monday 2/11/19
✅ 401 kj
Tuesday 2/12/19
30 min Maroon 5 Ride
Cody Rigsby
✅ 277 kj
Friday 2/1/19
264 kj
Sunday 2/10/19
45 min 90s Rock Ride
Denis Morton
2 kj
Wednesday 10/3/18
✅ 392 kj
Thursday 9/27/18
20 min 90s Pop Ride
Denis Morton
✅ 176 kj
Friday 9/7/18
154 kj
Saturday 9/8/18
45 min All for One Ride
All Instructors
✅ 375 kj
Sunday 7/1/18
374 kj
Tuesday 7/3/18
30 min 80s Pop Ride
Denis Morton
235 kj
Wednesday 6/13/18
✅ 252 kj
Wednesday 6/13/18