Shake and Bake
Workouts
Monday 5/15/23 @ 2:47 PM
0kj
0rpm
25%
0mph
Monday 6/5/23 @ 2:55 PM
✅
75kj
58rpm
40%
13mph
Wednesday 3/29/23 @ 10:0 AM
✅
147kj
59rpm
42%
14mph
Wednesday 3/29/23 @ 1:9 AM
83kj
39rpm
40%
10mph
Sunday 2/12/23 @ 6:12 PM
✅
93kj
73rpm
37%
14mph
Friday 11/4/22 @ 12:9 AM
42kj
59rpm
30%
10mph
Sunday 11/27/22 @ 6:23 PM
✅
149kj
70rpm
38%
14mph
Friday 12/30/22 @ 11:25 PM
123kj
68rpm
37%
14mph
Wednesday 1/5/22 @ 7:7 PM
✅
83kj
63rpm
39%
14mph
Friday 1/28/22 @ 12:27 PM
54kj
55rpm
39%
12mph
Sunday 2/7/21 @ 5:29 PM
✅
122kj
61rpm
47%
16mph
Friday 2/5/21 @ 1:59 AM
83kj
63rpm
39%
14mph
Monday 2/11/19 @ 2:39 AM
102kj
67rpm
34%
13mph
Wednesday 2/6/19 @ 5:24 PM
✅
240kj
50rpm
62%
18mph
Wednesday 11/28/18 @ 4:29 PM
✅
224kj
71rpm
46%
17mph
Thursday 11/29/18 @ 4:20 PM
kj
rpm
%
0mph
Friday 5/4/18 @ 1:35 PM
89kj
76rpm
39%
15mph
Thursday 6/28/18 @ 10:38 PM
✅
90kj
67rpm
44%
16mph
Thursday 6/7/18 @ 1:28 PM
✅
215kj
76rpm
43%
17mph
Thursday 6/7/18 @ 12:29 PM
146kj
71rpm
38%
15mph
Workouts
83
kj
Wednesday 3/29/23
102
kj
Monday 2/11/19
89
kj
Friday 5/4/18