Shake and Bake
Workouts
Sunday 10/15/23 @ 2:0 PM
270kj
67rpm
43%
16mph
Monday 10/16/23 @ 12:59 PM
✅
448kj
78rpm
48%
20mph
Tuesday 5/4/21 @ 3:57 PM
0kj
0rpm
51%
0mph
Tuesday 5/4/21 @ 3:28 PM
✅
319kj
73rpm
52%
20mph
Tuesday 12/8/20 @ 6:31 PM
109kj
63rpm
44%
15mph
Tuesday 12/15/20 @ 4:8 PM
✅
226kj
70rpm
55%
21mph
Tuesday 11/24/20 @ 4:29 PM
193kj
68rpm
44%
16mph
Tuesday 11/24/20 @ 4:27 PM
✅
323kj
72rpm
53%
21mph
Saturday 5/16/20 @ 5:43 PM
218kj
70rpm
45%
17mph
Thursday 5/14/20 @ 4:29 PM
✅
344kj
70rpm
56%
21mph
Wednesday 4/8/20 @ 9:48 AM
194kj
72rpm
43%
16mph
Sunday 3/15/20 @ 1:58 PM
✅
308kj
82rpm
48%
20mph
Tuesday 12/25/18 @ 8:3 PM
322kj
69rpm
46%
17mph
Tuesday 12/25/18 @ 5:43 PM
✅
470kj
79rpm
49%
20mph
Sunday 12/23/18 @ 2:49 PM
315kj
70rpm
45%
17mph
Tuesday 12/18/18 @ 12:56 PM
✅
452kj
77rpm
50%
20mph
Friday 7/13/18 @ 2:58 PM
380kj
67rpm
50%
18mph
Monday 7/16/18 @ 8:41 PM
✅
454kj
74rpm
51%
20mph
Sunday 4/15/18 @ 4:3 PM
326kj
68rpm
47%
17mph
Monday 4/16/18 @ 5:10 PM
✅
533kj
74rpm
54%
21mph
Workouts
270
kj
Sunday 10/15/23
193
kj
Tuesday 11/24/20
218
kj
Saturday 5/16/20
380
kj
Friday 7/13/18