Shake and Bake

Workouts

Saturday 11/26/22 @ 2:56 PM
253kj
70rpm
40%
15mph
45 min Pop Ride
Cody Rigsby
Sunday 12/4/22 @ 2:30 PM
✅
387kj
84rpm
43%
19mph
Friday 5/6/22 @ 6:52 PM
247kj
69rpm
41%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Friday 5/6/22 @ 12:48 PM
✅
254kj
70rpm
39%
15mph
Wednesday 3/30/22 @ 7:35 PM
187kj
73rpm
43%
16mph
30 min XOXO, Cody
Cody Rigsby
Saturday 4/9/22 @ 10:35 AM
✅
210kj
75rpm
44%
17mph
Tuesday 3/22/22 @ 12:1 AM
108kj
74rpm
40%
15mph
20 min Low Impact Ride
Cody Rigsby
Monday 2/14/22 @ 5:35 PM
✅
165kj
87rpm
41%
18mph
Friday 2/25/22 @ 8:4 PM
198kj
71rpm
44%
16mph
30 min 2000s Ride
Cody Rigsby
Wednesday 3/2/22 @ 10:18 AM
✅
239kj
76rpm
45%
18mph
Sunday 2/6/22 @ 7:6 PM
190kj
76rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Sunday 2/6/22 @ 10:29 PM
✅
270kj
80rpm
46%
19mph
Thursday 12/23/21 @ 5:39 PM
294kj
76rpm
42%
16mph
45 min 2000s Ride
Cody Rigsby
Saturday 1/22/22 @ 10:56 AM
✅
362kj
78rpm
43%
18mph
Tuesday 12/28/21 @ 2:23 PM
176kj
81rpm
37%
15mph
30 min Top 50 of 2021 Ride: #50-41
Leanne Hainsby
Monday 1/3/22 @ 5:47 PM
✅
265kj
81rpm
44%
19mph
Monday 7/20/20 @ 11:20 PM
373kj
74rpm
42%
16mph
60 min Groove Ride
Cody Rigsby
Monday 5/3/21 @ 1:2 PM
✅
415kj
81rpm
40%
17mph
Friday 2/26/21 @ 2:12 PM
254kj
70rpm
42%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Friday 2/26/21 @ 6:14 PM
✅
406kj
76rpm
47%
19mph

Workouts

45 min Pop Ride
Cody Rigsby
253 kj
Saturday 11/26/22
✅ 387 kj
Sunday 12/4/22
45 min Intervals & Arms Ride
Cody Rigsby
247 kj
Friday 5/6/22
✅ 254 kj
Friday 5/6/22
30 min XOXO, Cody
Cody Rigsby
187 kj
Wednesday 3/30/22
✅ 210 kj
Saturday 4/9/22
20 min Low Impact Ride
Cody Rigsby
108 kj
Tuesday 3/22/22
✅ 165 kj
Monday 2/14/22
30 min 2000s Ride
Cody Rigsby
198 kj
Friday 2/25/22
✅ 239 kj
Wednesday 3/2/22
30 min Pop Ride
Cody Rigsby
190 kj
Sunday 2/6/22
✅ 270 kj
Sunday 2/6/22
45 min 2000s Ride
Cody Rigsby
294 kj
Thursday 12/23/21
✅ 362 kj
Saturday 1/22/22
30 min Top 50 of 2021 Ride: #50-41
Leanne Hainsby
176 kj
Tuesday 12/28/21
✅ 265 kj
Monday 1/3/22
60 min Groove Ride
Cody Rigsby
373 kj
Monday 7/20/20
✅ 415 kj
Monday 5/3/21
45 min Intervals & Arms Ride
Cody Rigsby
254 kj
Friday 2/26/21
✅ 406 kj
Friday 2/26/21