Shake and Bake

Workouts

Thursday 11/10/22 @ 9:56 PM
✅
247kj
84rpm
36%
16mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Monday 2/27/23 @ 11:3 PM
221kj
74rpm
37%
15mph
Saturday 7/16/22 @ 8:50 PM
187kj
76rpm
42%
16mph
30 min Lizzo Two for One Ride
Jess & Robin
Wednesday 7/27/22 @ 10:0 AM
✅
202kj
75rpm
43%
17mph
Saturday 7/2/22 @ 4:10 PM
✅
236kj
85rpm
36%
16mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Wednesday 1/12/22 @ 11:15 AM
220kj
75rpm
37%
15mph
Sunday 6/12/22 @ 10:2 PM
140kj
80rpm
41%
17mph
20 min FTP Test Ride
Denis Morton
Wednesday 3/10/21 @ 11:39 AM
✅
151kj
82rpm
42%
18mph
Sunday 1/30/22 @ 8:19 PM
✅
175kj
78rpm
40%
16mph
30 min EMINEM Ride
Denis Morton
Monday 2/14/22 @ 11:16 AM
158kj
82rpm
37%
15mph
Thursday 9/23/21 @ 8:32 PM
190kj
76rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 9/21/21 @ 11:27 PM
✅
233kj
77rpm
44%
18mph
Friday 2/5/21 @ 12:19 AM
258kj
84rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/5/21 @ 10:31 AM
✅
261kj
90rpm
35%
16mph
Wednesday 7/22/20 @ 8:43 PM
✅
221kj
77rpm
44%
17mph
30 min Madonna Ride
Robin Arzón
Tuesday 2/2/21 @ 11:46 AM
158kj
74rpm
39%
15mph
Wednesday 5/13/20 @ 7:9 PM
✅
158kj
82rpm
43%
18mph
20 min FTP Test Ride
Denis Morton
Wednesday 1/27/21 @ 11:24 AM
130kj
76rpm
41%
17mph
Monday 5/11/20 @ 9:55 PM
201kj
79rpm
42%
17mph
30 min Lizzo Ride
Robin Arzón
Saturday 9/21/19 @ 4:6 PM
✅
202kj
85rpm
39%
17mph

Workouts

45 min Power Zone Endurance 80s Ride
Ben Alldis
✅ 247 kj
Thursday 11/10/22
221 kj
Monday 2/27/23
30 min Lizzo Two for One Ride
Jess & Robin
187 kj
Saturday 7/16/22
✅ 202 kj
Wednesday 7/27/22
45 min Power Zone Endurance 80s Ride
Ben Alldis
✅ 236 kj
Saturday 7/2/22
220 kj
Wednesday 1/12/22
20 min FTP Test Ride
Denis Morton
140 kj
Sunday 6/12/22
✅ 151 kj
Wednesday 3/10/21
30 min EMINEM Ride
Denis Morton
✅ 175 kj
Sunday 1/30/22
158 kj
Monday 2/14/22
30 min Pop Ride
Cody Rigsby
190 kj
Thursday 9/23/21
✅ 233 kj
Tuesday 9/21/21
45 min Power Zone Ride
Denis Morton
258 kj
Friday 2/5/21
✅ 261 kj
Wednesday 5/5/21
30 min Madonna Ride
Robin Arzón
✅ 221 kj
Wednesday 7/22/20
158 kj
Tuesday 2/2/21
20 min FTP Test Ride
Denis Morton
✅ 158 kj
Wednesday 5/13/20
130 kj
Wednesday 1/27/21
30 min Lizzo Ride
Robin Arzón
201 kj
Monday 5/11/20
✅ 202 kj
Saturday 9/21/19