Shake and Bake

Workouts

Thursday 1/27/22 @ 10:23 PM
βœ…
124kj
80rpm
40%
16mph
20 min Pop Ride
Cody Rigsby
Monday 12/6/21 @ 12:49 AM
95kj
73rpm
38%
15mph
Sunday 1/9/22 @ 8:10 PM
βœ…
124kj
79rpm
40%
16mph
20 min Pop Ride
Cody Rigsby
Saturday 1/8/22 @ 1:51 AM
100kj
75rpm
39%
15mph
Sunday 11/28/21 @ 11:16 PM
βœ…
181kj
76rpm
40%
16mph
30 min Intervals & Arms: Live from LA
Cody Rigsby
Tuesday 11/9/21 @ 12:43 AM
143kj
69rpm
40%
15mph
Sunday 7/25/21 @ 6:27 PM
89kj
77rpm
41%
16mph
15 min 90s Hip Hop Ride
Denis Morton
Sunday 7/25/21 @ 1:11 AM
βœ…
90kj
75rpm
42%
16mph
Wednesday 4/14/21 @ 10:47 PM
βœ…
173kj
74rpm
40%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 4/14/21 @ 2:0 AM
154kj
72rpm
39%
15mph
Tuesday 12/22/20 @ 8:1 PM
βœ…
170kj
70rpm
42%
15mph
30 min Festive Rock Ride
Sam Yo
Wednesday 12/9/20 @ 12:49 AM
169kj
71rpm
41%
16mph
Thursday 9/10/20 @ 8:21 PM
βœ…
212kj
76rpm
44%
17mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 9/15/20 @ 1:14 AM
164kj
75rpm
40%
15mph
Wednesday 8/26/20 @ 5:24 PM
βœ…
193kj
72rpm
43%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 9/2/20 @ 12:26 AM
155kj
66rpm
42%
15mph
Friday 4/10/20 @ 7:44 PM
βœ…
180kj
76rpm
40%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/15/20 @ 12:54 AM
151kj
72rpm
39%
15mph
Saturday 4/4/20 @ 4:7 PM
βœ…
208kj
84rpm
41%
17mph
30 min Pop Ride
Robin ArzΓ³n
Saturday 2/22/20 @ 1:49 AM
151kj
75rpm
39%
15mph

Workouts

20 min Pop Ride
Cody Rigsby
βœ… 124 kj
Thursday 1/27/22
95 kj
Monday 12/6/21
20 min Pop Ride
Cody Rigsby
βœ… 124 kj
Sunday 1/9/22
100 kj
Saturday 1/8/22
30 min Intervals & Arms: Live from LA
Cody Rigsby
βœ… 181 kj
Sunday 11/28/21
143 kj
Tuesday 11/9/21
15 min 90s Hip Hop Ride
Denis Morton
89 kj
Sunday 7/25/21
βœ… 90 kj
Sunday 7/25/21
30 min Pop Ride
Cody Rigsby
βœ… 173 kj
Wednesday 4/14/21
154 kj
Wednesday 4/14/21
30 min Festive Rock Ride
Sam Yo
βœ… 170 kj
Tuesday 12/22/20
169 kj
Wednesday 12/9/20
30 min XOXO, Cody
Cody Rigsby
βœ… 212 kj
Thursday 9/10/20
164 kj
Tuesday 9/15/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 193 kj
Wednesday 8/26/20
155 kj
Wednesday 9/2/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 180 kj
Friday 4/10/20
151 kj
Wednesday 4/15/20
30 min Pop Ride
Robin ArzΓ³n
βœ… 208 kj
Saturday 4/4/20
151 kj
Saturday 2/22/20