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Shake and Bake
boymomjay
Cinnaminson NJ (Philly)
26 🔥
Beat ar_you_ready
VS
ar_you_ready
nw arkansas
23
Beat boymomjay
Workouts
Previous Workouts
Next Workouts
Sunday 2/21/21 @ 9:20 PM
272
kj
87
rpm
36
%
16
mph
45 min Power Zone Ride
Denis Morton
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Share
Monday 8/3/20 @ 11:24 PM
✅
306
kj
88
rpm
38
%
17
mph
Monday 12/14/20 @ 6:32 PM
154
kj
77
rpm
37
%
15
mph
30 min Holiday Ride
Denis Morton
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Saturday 1/2/21 @ 6:48 PM
✅
189
kj
84
rpm
38
%
16
mph
Wednesday 4/29/20 @ 9:8 PM
276
kj
92
rpm
34
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
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Monday 10/5/20 @ 11:23 PM
✅
296
kj
86
rpm
37
%
16
mph
Tuesday 8/11/20 @ 6:40 PM
✅
190
kj
75
rpm
42
%
16
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Wednesday 8/12/20 @ 1:16 AM
154
kj
68
rpm
38
%
13
mph
Monday 8/10/20 @ 3:37 PM
✅
186
kj
72
rpm
42
%
16
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Thursday 7/30/20 @ 11:58 PM
150
kj
64
rpm
40
%
13
mph
Tuesday 4/14/20 @ 9:23 PM
✅
276
kj
85
rpm
38
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 4/14/20 @ 11:30 PM
260
kj
88
rpm
36
%
16
mph
Monday 4/6/20 @ 10:9 PM
✅
353
kj
92
rpm
35
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Monday 4/6/20 @ 11:7 PM
319
kj
90
rpm
34
%
15
mph
Sunday 3/29/20 @ 8:4 PM
✅
353
kj
86
rpm
37
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 3/28/20 @ 4:29 PM
311
kj
88
rpm
34
%
15
mph
Sunday 2/9/20 @ 5:40 PM
✅
381
kj
90
rpm
37
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 2/11/20 @ 2:53 AM
320
kj
81
rpm
36
%
15
mph
Wednesday 2/5/20 @ 11:3 PM
✅
283
kj
86
rpm
38
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Saturday 2/8/20 @ 6:9 PM
257
kj
88
rpm
35
%
16
mph
Previous Workouts
Next Workouts
boymomjay
Cinnaminson NJ (Philly)
26 🔥
Beat ar_you_ready
VS
ar_you_ready
nw arkansas
23
Beat boymomjay
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
272
kj
Sunday 2/21/21
✅
306
kj
Monday 8/3/20
30 min Holiday Ride
Denis Morton
View Class
Share
154
kj
Monday 12/14/20
✅
189
kj
Saturday 1/2/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
276
kj
Wednesday 4/29/20
✅
296
kj
Monday 10/5/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
190
kj
Tuesday 8/11/20
154
kj
Wednesday 8/12/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
186
kj
Monday 8/10/20
150
kj
Thursday 7/30/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
276
kj
Tuesday 4/14/20
260
kj
Tuesday 4/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
353
kj
Monday 4/6/20
319
kj
Monday 4/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
353
kj
Sunday 3/29/20
311
kj
Saturday 3/28/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
381
kj
Sunday 2/9/20
320
kj
Tuesday 2/11/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
283
kj
Wednesday 2/5/20
257
kj
Saturday 2/8/20
Previous Workouts
Next Workouts