Shake and Bake

Workouts

Friday 9/17/21 @ 8:59 PM
✅
202kj
85rpm
39%
17mph
30 min Rock Ride
Jess King
Friday 9/17/21 @ 9:13 PM
kj
rpm
%
0mph
Monday 7/26/21 @ 5:26 PM
✅
208kj
75rpm
42%
16mph
30 min Broadway Ride
Sam Yo
Monday 7/26/21 @ 1:4 PM
kj
rpm
%
0mph
Sunday 3/28/21 @ 11:0 PM
✅
173kj
76rpm
40%
15mph
30 min 7-Year Anniversary Ride
Jess King
Saturday 3/20/21 @ 4:11 PM
kj
rpm
%
0mph
Friday 11/6/20 @ 8:30 PM
✅
192kj
75rpm
42%
16mph
30 min The Jess King Experience
Jess King
Friday 12/25/20 @ 2:25 PM
138kj
84rpm
47%
20mph
Saturday 10/24/20 @ 2:32 PM
✅
126kj
78rpm
40%
16mph
20 min 90s Ride
Denis Morton
Tuesday 10/20/20 @ 5:13 PM
kj
rpm
%
0mph
Thursday 7/2/20 @ 3:20 PM
✅
303kj
79rpm
41%
17mph
45 min All For One Ride
Multiple Instructors
Friday 7/3/20 @ 2:58 PM
kj
rpm
%
0mph
Saturday 5/16/20 @ 4:55 PM
198kj
81rpm
40%
16mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:56 PM
✅
253kj
83rpm
42%
18mph
Sunday 4/26/20 @ 9:39 PM
✅
351kj
84rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/9/20 @ 3:32 PM
kj
rpm
%
0mph
Saturday 3/21/20 @ 2:26 PM
✅
294kj
81rpm
40%
16mph
45 min Pop Ride
Alex Toussaint
Saturday 3/21/20 @ 2:38 PM
kj
rpm
%
0mph

Workouts

30 min Rock Ride
Jess King
✅ 202 kj
Friday 9/17/21
kj
Friday 9/17/21
30 min Broadway Ride
Sam Yo
✅ 208 kj
Monday 7/26/21
kj
Monday 7/26/21
30 min 7-Year Anniversary Ride
Jess King
✅ 173 kj
Sunday 3/28/21
kj
Saturday 3/20/21
30 min The Jess King Experience
Jess King
✅ 192 kj
Friday 11/6/20
138 kj
Friday 12/25/20
20 min 90s Ride
Denis Morton
✅ 126 kj
Saturday 10/24/20
kj
Tuesday 10/20/20
45 min All For One Ride
Multiple Instructors
✅ 303 kj
Thursday 7/2/20
kj
Friday 7/3/20
30 min The Last Dance Ride
Alex Toussaint
198 kj
Saturday 5/16/20
✅ 253 kj
Saturday 5/16/20
60 min Power Zone Ride
Matt Wilpers
✅ 351 kj
Sunday 4/26/20
kj
Saturday 5/9/20
45 min Pop Ride
Alex Toussaint
✅ 294 kj
Saturday 3/21/20
kj
Saturday 3/21/20