Shake and Bake

Workouts

Wednesday 12/14/22 @ 11:57 PM
182kj
66rpm
44%
15mph
30 min Linkin Park Ride
Kendall Toole
Monday 12/19/22 @ 10:58 PM
✅
298kj
79rpm
48%
20mph
Saturday 5/14/22 @ 2:38 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 4/24/22 @ 5:30 PM
✅
312kj
74rpm
42%
17mph
Monday 3/1/21 @ 3:38 PM
276kj
77rpm
41%
16mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:25 PM
✅
450kj
81rpm
48%
20mph
Tuesday 12/22/20 @ 8:1 PM
170kj
70rpm
42%
15mph
30 min Festive Rock Ride
Sam Yo
Tuesday 12/8/20 @ 11:35 PM
✅
221kj
82rpm
44%
19mph
Wednesday 10/14/20 @ 11:27 PM
216kj
78rpm
43%
17mph
30 min Hamilton Ride
Robin Arzón
Wednesday 10/14/20 @ 11:27 PM
✅
395kj
78rpm
55%
22mph
Monday 9/21/20 @ 10:4 PM
205kj
71rpm
44%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/17/20 @ 3:30 PM
✅
212kj
68rpm
44%
16mph
Tuesday 8/18/20 @ 11:4 PM
206kj
76rpm
43%
17mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:27 PM
✅
302kj
71rpm
53%
20mph
Wednesday 6/17/20 @ 7:53 PM
217kj
77rpm
43%
17mph
30 min Together We Ride: Live From Home
Robin Arzón
Saturday 6/13/20 @ 1:56 PM
✅
424kj
85rpm
53%
23mph
Sunday 5/17/20 @ 9:14 PM
355kj
81rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/21/19 @ 4:39 PM
✅
797kj
78rpm
56%
22mph
Wednesday 4/15/20 @ 8:55 PM
283kj
80rpm
40%
16mph
45 min Women of Country Ride
Hannah Corbin
Friday 3/6/20 @ 12:24 AM
✅
347kj
70rpm
47%
18mph

Workouts

30 min Linkin Park Ride
Kendall Toole
182 kj
Wednesday 12/14/22
✅ 298 kj
Monday 12/19/22
45 min Power Zone Endurance Ride
Christine D'Ercole
kj
Saturday 5/14/22
✅ 312 kj
Sunday 4/24/22
45 min Bad Boy Entertainment Ride
Alex & Tunde
276 kj
Monday 3/1/21
✅ 450 kj
Saturday 2/27/21
30 min Festive Rock Ride
Sam Yo
170 kj
Tuesday 12/22/20
✅ 221 kj
Tuesday 12/8/20
30 min Hamilton Ride
Robin Arzón
216 kj
Wednesday 10/14/20
✅ 395 kj
Wednesday 10/14/20
30 min XOXO, Cody
Cody Rigsby
205 kj
Monday 9/21/20
✅ 212 kj
Thursday 9/17/20
30 min Prince Ride
Ally & Emma
206 kj
Tuesday 8/18/20
✅ 302 kj
Wednesday 8/12/20
30 min Together We Ride: Live From Home
Robin Arzón
217 kj
Wednesday 6/17/20
✅ 424 kj
Saturday 6/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
355 kj
Sunday 5/17/20
✅ 797 kj
Saturday 9/21/19
45 min Women of Country Ride
Hannah Corbin
283 kj
Wednesday 4/15/20
✅ 347 kj
Friday 3/6/20