Shake and Bake
Workouts
Thursday 2/9/23 @ 9:48 PM
184kj
77rpm
40%
16mph
Wednesday 2/1/23 @ 1:27 PM
✅
249kj
82rpm
43%
18mph
Friday 11/18/22 @ 6:39 PM
189kj
73rpm
43%
16mph
Monday 12/12/22 @ 6:54 PM
✅
207kj
76rpm
43%
17mph
Thursday 1/27/22 @ 10:23 PM
124kj
80rpm
40%
16mph
Sunday 12/5/21 @ 2:13 PM
✅
169kj
79rpm
45%
19mph
Sunday 1/9/22 @ 8:10 PM
124kj
79rpm
40%
16mph
Sunday 1/2/22 @ 2:30 PM
✅
162kj
79rpm
44%
18mph
Friday 12/24/21 @ 5:27 PM
177kj
82rpm
39%
16mph
Wednesday 12/15/21 @ 9:39 PM
✅
249kj
83rpm
43%
18mph
Friday 7/2/21 @ 2:4 PM
88kj
73rpm
41%
15mph
Saturday 7/3/21 @ 2:48 PM
✅
134kj
82rpm
45%
19mph
Wednesday 4/14/21 @ 10:47 PM
173kj
74rpm
40%
15mph
Thursday 4/15/21 @ 9:1 PM
✅
280kj
80rpm
47%
19mph
Wednesday 12/30/20 @ 11:33 PM
176kj
79rpm
39%
16mph
Tuesday 12/29/20 @ 8:59 PM
✅
257kj
83rpm
44%
19mph
Thursday 9/10/20 @ 8:21 PM
212kj
76rpm
44%
17mph
Monday 11/9/20 @ 4:58 PM
✅
247kj
80rpm
45%
18mph
Wednesday 10/14/20 @ 11:27 PM
✅
216kj
78rpm
43%
17mph
Saturday 10/17/20 @ 3:17 PM
214kj
79rpm
42%
17mph
Workouts
184
kj
Thursday 2/9/23
177
kj
Friday 12/24/21
88
kj
Friday 7/2/21
176
kj
Wednesday 12/30/20