Shake and Bake
Workouts
Saturday 1/15/22 @ 5:20 PM
327kj
83rpm
36%
15mph
Saturday 1/15/22 @ 1:47 PM
✅
501kj
82rpm
43%
18mph
Saturday 1/29/22 @ 4:5 PM
253kj
81rpm
36%
15mph
Wednesday 1/26/22 @ 10:6 AM
✅
384kj
85rpm
41%
18mph
Friday 8/6/21 @ 9:7 PM
123kj
61rpm
33%
11mph
Monday 1/24/22 @ 10:3 AM
✅
377kj
86rpm
40%
18mph
Tuesday 1/11/22 @ 10:16 PM
157kj
79rpm
37%
15mph
Thursday 12/30/21 @ 2:16 PM
✅
243kj
84rpm
42%
18mph
Tuesday 11/17/20 @ 5:24 PM
254kj
78rpm
39%
16mph
Monday 11/16/20 @ 10:6 AM
✅
401kj
88rpm
42%
19mph
Thursday 7/1/21 @ 9:6 PM
146kj
78rpm
36%
15mph
Tuesday 6/29/21 @ 9:4 AM
✅
205kj
79rpm
42%
17mph
Friday 5/28/21 @ 1:49 PM
190kj
67rpm
38%
14mph
Wednesday 12/2/20 @ 10:9 AM
✅
387kj
86rpm
42%
18mph
Tuesday 9/15/20 @ 11:54 PM
225kj
87rpm
34%
15mph
Wednesday 9/25/19 @ 8:55 AM
✅
341kj
90rpm
39%
18mph
Friday 2/28/20 @ 10:14 PM
191kj
77rpm
35%
14mph
Wednesday 2/26/20 @ 10:5 AM
✅
372kj
83rpm
43%
18mph
Saturday 2/15/20 @ 12:52 PM
246kj
83rpm
32%
14mph
Saturday 2/15/20 @ 6:2 PM
✅
536kj
87rpm
43%
19mph
Workouts
327
kj
Saturday 1/15/22
157
kj
Tuesday 1/11/22
225
kj
Tuesday 9/15/20
191
kj
Friday 2/28/20
246
kj
Saturday 2/15/20