Shake and Bake

Workouts

Sunday 12/3/23 @ 11:39 PM
119kj
65rpm
37%
13mph
30 min Move As One Ride
Multiple Instructors
Sunday 12/3/23 @ 9:40 PM
✅
232kj
82rpm
42%
18mph
Monday 4/26/21 @ 12:27 PM
✅
151kj
66rpm
49%
18mph
20 min Pop Ride
Tunde Oyeneyin
Monday 10/24/22 @ 10:44 PM
116kj
70rpm
41%
15mph
Sunday 3/14/21 @ 3:27 PM
✅
61kj
66rpm
45%
16mph
10 min Low Impact Ride
Denis Morton
Thursday 2/25/21 @ 11:59 PM
51kj
90rpm
33%
15mph
Wednesday 2/24/21 @ 2:58 PM
✅
162kj
71rpm
47%
18mph
20 min Low Impact Ride
Olivia Amato
Thursday 3/4/21 @ 12:11 AM
116kj
82rpm
37%
16mph
Tuesday 1/12/21 @ 6:36 PM
114kj
61rpm
46%
16mph
20 min Pop Ride
Cody Rigsby
Wednesday 1/27/21 @ 11:35 PM
✅
125kj
81rpm
39%
16mph
Wednesday 10/30/19 @ 12:28 AM
✅
246kj
70rpm
48%
18mph
30 min Rocky Horror Show Ride
Jess King
Saturday 6/20/20 @ 3:47 PM
212kj
73rpm
44%
17mph
Wednesday 6/10/20 @ 4:34 PM
217kj
61rpm
54%
19mph
30 min Pride Ride: Live from Home
Robin Arzón
Monday 6/15/20 @ 11:5 PM
✅
217kj
78rpm
44%
17mph
Sunday 4/26/20 @ 2:59 PM
✅
257kj
72rpm
48%
19mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:58 PM
207kj
76rpm
43%
17mph
Saturday 3/21/20 @ 2:48 PM
215kj
68rpm
49%
18mph
45 min Pop Ride
Alex Toussaint
Saturday 3/21/20 @ 2:26 PM
✅
294kj
81rpm
40%
16mph

Workouts

30 min Move As One Ride
Multiple Instructors
119 kj
Sunday 12/3/23
✅ 232 kj
Sunday 12/3/23
20 min Pop Ride
Tunde Oyeneyin
✅ 151 kj
Monday 4/26/21
116 kj
Monday 10/24/22
10 min Low Impact Ride
Denis Morton
✅ 61 kj
Sunday 3/14/21
51 kj
Thursday 2/25/21
20 min Low Impact Ride
Olivia Amato
✅ 162 kj
Wednesday 2/24/21
116 kj
Thursday 3/4/21
20 min Pop Ride
Cody Rigsby
114 kj
Tuesday 1/12/21
✅ 125 kj
Wednesday 1/27/21
30 min Rocky Horror Show Ride
Jess King
✅ 246 kj
Wednesday 10/30/19
212 kj
Saturday 6/20/20
30 min Pride Ride: Live from Home
Robin Arzón
217 kj
Wednesday 6/10/20
✅ 217 kj
Monday 6/15/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 257 kj
Sunday 4/26/20
207 kj
Saturday 4/25/20
45 min Pop Ride
Alex Toussaint
215 kj
Saturday 3/21/20
✅ 294 kj
Saturday 3/21/20