Shake and Bake
Workouts
Wednesday 12/23/20 @ 1:32 AM
✅
87kj
56rpm
49%
16mph
Wednesday 1/4/23 @ 7:56 PM
57kj
60rpm
39%
13mph
Saturday 2/6/21 @ 2:34 PM
✅
211kj
63rpm
49%
17mph
Saturday 1/30/21 @ 4:0 PM
131kj
56rpm
42%
13mph
Wednesday 11/25/20 @ 11:8 PM
✅
57kj
55rpm
49%
16mph
Sunday 10/25/20 @ 6:34 PM
38kj
72rpm
34%
13mph
Tuesday 3/3/20 @ 3:26 PM
✅
72kj
79rpm
42%
18mph
Monday 10/26/20 @ 5:39 PM
36kj
70rpm
34%
13mph
Friday 9/18/20 @ 1:49 PM
✅
62kj
61rpm
48%
17mph
Sunday 10/25/20 @ 5:19 PM
39kj
69rpm
36%
13mph
Friday 9/18/20 @ 1:35 PM
✅
60kj
57rpm
49%
16mph
Sunday 10/4/20 @ 5:11 PM
44kj
67rpm
39%
14mph
Thursday 10/17/19 @ 12:38 PM
✅
219kj
65rpm
49%
18mph
Tuesday 1/28/20 @ 10:25 PM
147kj
66rpm
41%
15mph
Saturday 11/2/19 @ 5:59 PM
✅
271kj
74rpm
48%
19mph
Saturday 11/9/19 @ 5:22 PM
133kj
70rpm
38%
14mph
Thursday 4/25/19 @ 1:53 PM
✅
157kj
54rpm
57%
18mph
Wednesday 4/24/19 @ 9:58 PM
92kj
74rpm
37%
14mph
Sunday 11/18/18 @ 9:36 PM
✅
166kj
76rpm
46%
19mph
Monday 11/19/18 @ 10:12 PM
73kj
76rpm
32%
13mph