Shake and Bake
Workouts
Thursday 8/8/19 @ 7:21 PM
155kj
69rpm
48%
18mph
Saturday 5/15/21 @ 6:22 PM
✅
214kj
71rpm
54%
20mph
Monday 11/30/20 @ 2:12 PM
92kj
59rpm
49%
16mph
Sunday 11/29/20 @ 5:53 PM
✅
126kj
69rpm
50%
19mph
Monday 4/27/20 @ 4:25 PM
169kj
75rpm
47%
19mph
Friday 4/24/20 @ 4:27 PM
✅
199kj
84rpm
46%
20mph
Tuesday 5/7/19 @ 1:18 PM
238kj
63rpm
51%
18mph
Sunday 4/12/20 @ 7:27 PM
✅
354kj
77rpm
53%
21mph
Thursday 2/13/20 @ 2:25 PM
253kj
71rpm
49%
19mph
Thursday 2/13/20 @ 2:24 PM
✅
300kj
83rpm
47%
20mph
Tuesday 12/17/19 @ 2:27 PM
265kj
69rpm
50%
19mph
Tuesday 12/17/19 @ 2:21 PM
✅
304kj
81rpm
48%
20mph
Tuesday 3/12/19 @ 1:42 PM
157kj
67rpm
50%
18mph
Monday 3/11/19 @ 6:37 PM
✅
180kj
87rpm
43%
19mph
Sunday 7/1/18 @ 2:58 PM
✅
405kj
89rpm
43%
19mph
Wednesday 1/16/19 @ 2:25 PM
284kj
74rpm
42%
16mph
Friday 12/21/18 @ 9:30 PM
✅
176kj
80rpm
46%
19mph
Friday 12/21/18 @ 4:50 PM
114kj
75rpm
40%
16mph
Saturday 6/9/18 @ 5:23 PM
✅
165kj
79rpm
45%
18mph
Thursday 6/28/18 @ 6:26 PM
102kj
72rpm
39%
15mph