Shake and Bake
Workouts
Wednesday 3/17/21 @ 1:5 PM
72kj
60rpm
51%
18mph
Tuesday 3/23/21 @ 3:50 PM
✅
127kj
98rpm
45%
22mph
Wednesday 11/25/20 @ 11:8 PM
57kj
55rpm
49%
16mph
Friday 10/16/20 @ 5:30 PM
✅
141kj
93rpm
49%
23mph
Tuesday 11/10/20 @ 1:52 PM
79kj
59rpm
46%
15mph
Wednesday 8/19/20 @ 5:7 PM
✅
136kj
79rpm
47%
19mph
Saturday 6/23/18 @ 2:21 PM
400kj
82rpm
45%
19mph
Saturday 10/3/20 @ 3:3 PM
✅
667kj
85rpm
54%
23mph
Tuesday 3/3/20 @ 3:26 PM
✅
72kj
79rpm
42%
18mph
Monday 6/8/20 @ 12:43 PM
63kj
79rpm
40%
17mph
Thursday 1/23/20 @ 1:41 PM
234kj
69rpm
48%
18mph
Friday 11/22/19 @ 3:52 PM
✅
241kj
80rpm
44%
18mph
Friday 5/1/20 @ 4:13 PM
✅
244kj
68rpm
49%
18mph
Tuesday 4/28/20 @ 12:13 PM
222kj
83rpm
42%
18mph
Wednesday 9/25/19 @ 5:10 PM
98kj
68rpm
45%
17mph
Thursday 4/30/20 @ 5:31 PM
✅
103kj
84rpm
40%
17mph
Wednesday 4/22/20 @ 1:59 PM
✅
262kj
73rpm
48%
19mph
Thursday 4/23/20 @ 1:7 PM
226kj
81rpm
42%
18mph
Wednesday 3/4/20 @ 9:41 PM
✅
216kj
62rpm
50%
17mph
Wednesday 3/4/20 @ 3:20 PM
183kj
81rpm
39%
16mph
Workouts
400
kj
Saturday 6/23/18
226
kj
Thursday 4/23/20