Shake and Bake

Workouts

Thursday 11/4/21 @ 7:5 PM
✅
132kj
76rpm
42%
17mph
20 min 2000s Ride
Cody Rigsby
Wednesday 8/4/21 @ 9:19 PM
127kj
80rpm
40%
16mph
Wednesday 12/30/20 @ 4:23 PM
✅
392kj
74rpm
48%
19mph
45 min Pop Ride
Cody Rigsby
Sunday 5/23/21 @ 8:54 PM
283kj
73rpm
42%
16mph
Tuesday 5/11/21 @ 11:24 PM
✅
246kj
75rpm
47%
18mph
30 min Pop Ride
Cody Rigsby
Monday 5/17/21 @ 7:59 PM
169kj
73rpm
40%
15mph
Saturday 1/9/21 @ 4:56 PM
✅
268kj
82rpm
45%
19mph
30 min Miley Cyrus Ride
Jess King
Saturday 1/9/21 @ 4:58 PM
185kj
77rpm
41%
16mph
Tuesday 10/6/20 @ 11:24 PM
✅
253kj
76rpm
47%
19mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/7/20 @ 10:56 PM
208kj
78rpm
43%
17mph
Thursday 9/17/20 @ 8:31 PM
✅
283kj
80rpm
47%
19mph
30 min XOXO, Cody
Cody Rigsby
Monday 9/21/20 @ 10:4 PM
205kj
71rpm
44%
16mph
Thursday 9/10/20 @ 3:27 PM
✅
281kj
80rpm
47%
19mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 8:21 PM
212kj
76rpm
44%
17mph
Wednesday 8/12/20 @ 11:22 PM
✅
262kj
77rpm
47%
19mph
30 min Prince Ride
Ally & Emma
Tuesday 8/18/20 @ 11:4 PM
206kj
76rpm
43%
17mph
Tuesday 8/25/20 @ 10:42 PM
✅
189kj
76rpm
49%
19mph
20 min 2000s Ride
Cody Rigsby
Friday 8/28/20 @ 10:58 AM
140kj
71rpm
45%
17mph
Thursday 8/6/20 @ 10:38 PM
✅
182kj
79rpm
47%
19mph
20 min Groove Ride
Cody Rigsby
Friday 8/7/20 @ 9:3 PM
129kj
73rpm
43%
16mph

Workouts

20 min 2000s Ride
Cody Rigsby
✅ 132 kj
Thursday 11/4/21
127 kj
Wednesday 8/4/21
45 min Pop Ride
Cody Rigsby
✅ 392 kj
Wednesday 12/30/20
283 kj
Sunday 5/23/21
30 min Pop Ride
Cody Rigsby
✅ 246 kj
Tuesday 5/11/21
169 kj
Monday 5/17/21
30 min Miley Cyrus Ride
Jess King
✅ 268 kj
Saturday 1/9/21
185 kj
Saturday 1/9/21
30 min XOXO, Cody
Cody Rigsby
✅ 253 kj
Tuesday 10/6/20
208 kj
Wednesday 10/7/20
30 min XOXO, Cody
Cody Rigsby
✅ 283 kj
Thursday 9/17/20
205 kj
Monday 9/21/20
30 min XOXO, Cody
Cody Rigsby
✅ 281 kj
Thursday 9/10/20
212 kj
Thursday 9/10/20
30 min Prince Ride
Ally & Emma
✅ 262 kj
Wednesday 8/12/20
206 kj
Tuesday 8/18/20
20 min 2000s Ride
Cody Rigsby
✅ 189 kj
Tuesday 8/25/20
140 kj
Friday 8/28/20
20 min Groove Ride
Cody Rigsby
✅ 182 kj
Thursday 8/6/20
129 kj
Friday 8/7/20