Shake and Bake

Workouts

Thursday 9/15/22 @ 8:22 PM
βœ…
257kj
83rpm
44%
18mph
30 min Power Zone Ride
Ben Alldis
Tuesday 10/29/24 @ 8:46 PM
190kj
80rpm
39%
16mph
Thursday 5/18/23 @ 9:7 PM
βœ…
349kj
83rpm
42%
18mph
45 min Power Zone Endurance Pop Ride
Ben Alldis
Saturday 4/6/24 @ 4:0 PM
300kj
83rpm
39%
17mph
Sunday 11/27/22 @ 3:17 PM
βœ…
385kj
94rpm
38%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/24/24 @ 2:45 PM
274kj
91rpm
34%
16mph
Tuesday 6/21/22 @ 9:17 PM
βœ…
381kj
84rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 2/11/24 @ 5:0 PM
275kj
84rpm
37%
16mph
Sunday 10/30/22 @ 12:56 PM
184kj
70rpm
43%
16mph
30 min Halloween Ride
Cody Rigsby
Saturday 10/21/23 @ 5:6 PM
βœ…
201kj
73rpm
43%
17mph
Tuesday 5/9/23 @ 1:14 AM
60kj
81rpm
38%
16mph
Extra 10: Low Impact Ride
Emma Lovewell
Wednesday 7/5/23 @ 7:24 PM
βœ…
66kj
79rpm
41%
17mph
Monday 9/28/20 @ 8:32 PM
βœ…
150kj
45rpm
44%
11mph
30 min Bike Bootcamp: Full Body
Robin ArzΓ³n
Wednesday 9/16/20 @ 1:2 PM
139kj
48rpm
39%
10mph
Tuesday 8/4/20 @ 8:22 PM
βœ…
237kj
76rpm
45%
18mph
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
Tuesday 8/4/20 @ 6:13 PM
232kj
84rpm
41%
18mph
Wednesday 7/1/20 @ 8:37 PM
βœ…
228kj
77rpm
44%
18mph
30 min Motown Ride
Leanne Hainsby
Sunday 7/19/20 @ 2:3 PM
148kj
77rpm
37%
15mph
Monday 5/25/20 @ 8:16 PM
113kj
75rpm
39%
15mph
20 min 90s Pop Ride
Hannah Corbin
Sunday 5/3/20 @ 1:34 PM
βœ…
115kj
81rpm
39%
16mph

Workouts

30 min Power Zone Ride
Ben Alldis
βœ… 257 kj
Thursday 9/15/22
190 kj
Tuesday 10/29/24
45 min Power Zone Endurance Pop Ride
Ben Alldis
βœ… 349 kj
Thursday 5/18/23
300 kj
Saturday 4/6/24
45 min Power Zone Ride
Matt Wilpers
βœ… 385 kj
Sunday 11/27/22
274 kj
Saturday 2/24/24
45 min Power Zone Ride
Denis Morton
βœ… 381 kj
Tuesday 6/21/22
275 kj
Sunday 2/11/24
30 min Halloween Ride
Cody Rigsby
184 kj
Sunday 10/30/22
βœ… 201 kj
Saturday 10/21/23
Extra 10: Low Impact Ride
Emma Lovewell
60 kj
Tuesday 5/9/23
βœ… 66 kj
Wednesday 7/5/23
30 min Bike Bootcamp: Full Body
Robin ArzΓ³n
βœ… 150 kj
Monday 9/28/20
139 kj
Wednesday 9/16/20
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
βœ… 237 kj
Tuesday 8/4/20
232 kj
Tuesday 8/4/20
30 min Motown Ride
Leanne Hainsby
βœ… 228 kj
Wednesday 7/1/20
148 kj
Sunday 7/19/20
20 min 90s Pop Ride
Hannah Corbin
113 kj
Monday 5/25/20
βœ… 115 kj
Sunday 5/3/20