Shake and Bake

Workouts

Sunday 5/7/23 @ 6:8 PM
βœ…
455kj
88rpm
38%
17mph
60 min Power Zone Ride
Denis Morton
Sunday 5/7/23 @ 10:14 PM
312kj
81rpm
35%
15mph
Wednesday 4/26/23 @ 8:58 PM
βœ…
343kj
84rpm
40%
18mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Sunday 4/30/23 @ 12:58 AM
245kj
83rpm
36%
16mph
Tuesday 1/17/23 @ 10:20 PM
βœ…
345kj
80rpm
42%
18mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Sunday 1/15/23 @ 1:43 AM
260kj
81rpm
37%
16mph
Friday 2/25/22 @ 7:14 PM
βœ…
292kj
84rpm
47%
20mph
30 min Hamilton Ride
Robin ArzΓ³n
Monday 4/5/21 @ 11:18 PM
251kj
81rpm
41%
18mph
Sunday 2/13/22 @ 4:44 PM
βœ…
248kj
82rpm
51%
22mph
20 min FTP Test Ride
Matt Wilpers
Sunday 3/14/21 @ 5:7 PM
202kj
87rpm
50%
20mph
Wednesday 2/24/21 @ 9:25 PM
βœ…
129kj
79rpm
46%
19mph
15 min Groove Ride
Cody Rigsby
Monday 5/17/21 @ 12:12 AM
96kj
85rpm
37%
16mph
Wednesday 1/13/21 @ 2:14 AM
βœ…
143kj
76rpm
50%
19mph
15 min 90s Ride
Cody Rigsby
Tuesday 1/5/21 @ 12:21 AM
93kj
74rpm
42%
16mph
Saturday 9/12/20 @ 7:17 PM
βœ…
258kj
80rpm
46%
19mph
30 min XOXO, Cody
Cody Rigsby
Monday 12/14/20 @ 12:20 AM
184kj
77rpm
39%
16mph
Monday 11/30/20 @ 9:11 PM
βœ…
168kj
73rpm
48%
18mph
20 min Pop Ride
Cody Rigsby
Monday 12/7/20 @ 12:2 AM
135kj
73rpm
44%
17mph
Monday 11/23/20 @ 8:29 PM
βœ…
250kj
80rpm
45%
18mph
30 min The Jess King Experience
Jess King
Saturday 11/21/20 @ 12:45 AM
200kj
82rpm
40%
17mph

Workouts

60 min Power Zone Ride
Denis Morton
βœ… 455 kj
Sunday 5/7/23
312 kj
Sunday 5/7/23
45 min Power Zone Endurance Rock Ride
Ben Alldis
βœ… 343 kj
Wednesday 4/26/23
245 kj
Sunday 4/30/23
45 min Power Zone Endurance Classic Rock
Ben Alldis
βœ… 345 kj
Tuesday 1/17/23
260 kj
Sunday 1/15/23
30 min Hamilton Ride
Robin ArzΓ³n
βœ… 292 kj
Friday 2/25/22
251 kj
Monday 4/5/21
20 min FTP Test Ride
Matt Wilpers
βœ… 248 kj
Sunday 2/13/22
202 kj
Sunday 3/14/21
15 min Groove Ride
Cody Rigsby
βœ… 129 kj
Wednesday 2/24/21
96 kj
Monday 5/17/21
15 min 90s Ride
Cody Rigsby
βœ… 143 kj
Wednesday 1/13/21
93 kj
Tuesday 1/5/21
30 min XOXO, Cody
Cody Rigsby
βœ… 258 kj
Saturday 9/12/20
184 kj
Monday 12/14/20
20 min Pop Ride
Cody Rigsby
βœ… 168 kj
Monday 11/30/20
135 kj
Monday 12/7/20
30 min The Jess King Experience
Jess King
βœ… 250 kj
Monday 11/23/20
200 kj
Saturday 11/21/20