Shake and Bake

Workouts

Tuesday 8/2/22 @ 6:58 PM
✅
476kj
87rpm
63%
28mph
20 min 90s Rock Ride
Leanne Hainsby
Wednesday 8/3/22 @ 10:11 AM
124kj
76rpm
40%
16mph
Monday 5/2/22 @ 6:25 PM
✅
492kj
87rpm
64%
28mph
20 min 90s Rock Ride
Emma Lovewell
Monday 5/16/22 @ 12:8 PM
142kj
77rpm
42%
17mph
Sunday 9/5/21 @ 11:3 PM
✅
389kj
82rpm
68%
28mph
15 min 80s Ride
Robin Arzón
Sunday 9/26/21 @ 2:28 PM
108kj
77rpm
43%
17mph
Monday 7/19/21 @ 11:32 PM
kj
rpm
%
0mph
20 min 90s Rock Ride
Hannah Corbin
Friday 7/23/21 @ 10:37 AM
✅
100kj
75rpm
43%
17mph
Thursday 6/10/21 @ 7:12 PM
✅
560kj
86rpm
68%
29mph
20 min 90s Rock Ride
Emma Lovewell
Thursday 7/15/21 @ 10:10 AM
144kj
80rpm
41%
17mph

Workouts

20 min 90s Rock Ride
Leanne Hainsby
✅ 476 kj
Tuesday 8/2/22
124 kj
Wednesday 8/3/22
20 min 90s Rock Ride
Emma Lovewell
✅ 492 kj
Monday 5/2/22
142 kj
Monday 5/16/22
15 min 80s Ride
Robin Arzón
✅ 389 kj
Sunday 9/5/21
108 kj
Sunday 9/26/21
20 min 90s Rock Ride
Hannah Corbin
kj
Monday 7/19/21
✅ 100 kj
Friday 7/23/21
20 min 90s Rock Ride
Emma Lovewell
✅ 560 kj
Thursday 6/10/21
144 kj
Thursday 7/15/21