Shake and Bake

Workouts

Tuesday 12/13/22 @ 3:11 PM
kj
rpm
%
0mph
20 min 80s Ride
Christine D'Ercole
Saturday 2/4/23 @ 7:1 PM
✅
301kj
82rpm
55%
23mph
Thursday 11/18/21 @ 7:9 PM
✅
804kj
85rpm
67%
29mph
30 min Foo Fighters Ride
Emma Lovewell
Sunday 11/21/21 @ 12:48 PM
150kj
60rpm
41%
13mph
Saturday 1/16/21 @ 4:45 AM
kj
rpm
%
0mph
45 min The Beatles Ride Vol. 2
Denis Morton
Saturday 12/26/20 @ 4:10 PM
✅
210kj
60rpm
42%
14mph
Wednesday 10/14/20 @ 7:52 PM
✅
751kj
79rpm
69%
28mph
30 min Rock Ride
Christine D'Ercole
Tuesday 11/24/20 @ 12:51 PM
158kj
82rpm
35%
15mph
Sunday 9/6/20 @ 5:48 PM
✅
849kj
80rpm
72%
29mph
30 min Yacht Rock Ride
Jenn Sherman
Monday 9/28/20 @ 10:53 AM
169kj
73rpm
39%
15mph
Saturday 4/4/20 @ 6:33 AM
kj
rpm
%
0mph
45 min Intervals & Arms Ride
Emma Lovewell
Sunday 4/5/20 @ 11:27 AM
✅
176kj
55rpm
37%
12mph
Sunday 3/15/20 @ 7:11 PM
✅
416kj
82rpm
54%
23mph
30 min 90s Rock Ride
Emma Lovewell
Monday 3/16/20 @ 11:28 AM
167kj
70rpm
41%
15mph
Thursday 2/20/20 @ 10:0 PM
kj
rpm
%
0mph
30 min Classic Rock Ride
Emma Lovewell
Tuesday 2/25/20 @ 11:47 AM
✅
155kj
70rpm
39%
15mph
Wednesday 12/18/19 @ 6:41 PM
✅
265kj
79rpm
46%
19mph
30 min Disco Ride
Jess King
Thursday 12/19/19 @ 12:7 PM
kj
rpm
%
0mph
Thursday 11/21/19 @ 5:32 PM
kj
rpm
%
0mph
30 min Coldplay Ride
Emma Lovewell
Friday 11/22/19 @ 12:25 PM
✅
181kj
74rpm
40%
16mph

Workouts

20 min 80s Ride
Christine D'Ercole
kj
Tuesday 12/13/22
✅ 301 kj
Saturday 2/4/23
30 min Foo Fighters Ride
Emma Lovewell
✅ 804 kj
Thursday 11/18/21
150 kj
Sunday 11/21/21
45 min The Beatles Ride Vol. 2
Denis Morton
kj
Saturday 1/16/21
✅ 210 kj
Saturday 12/26/20
30 min Rock Ride
Christine D'Ercole
✅ 751 kj
Wednesday 10/14/20
158 kj
Tuesday 11/24/20
30 min Yacht Rock Ride
Jenn Sherman
✅ 849 kj
Sunday 9/6/20
169 kj
Monday 9/28/20
45 min Intervals & Arms Ride
Emma Lovewell
kj
Saturday 4/4/20
✅ 176 kj
Sunday 4/5/20
30 min 90s Rock Ride
Emma Lovewell
✅ 416 kj
Sunday 3/15/20
167 kj
Monday 3/16/20
30 min Classic Rock Ride
Emma Lovewell
kj
Thursday 2/20/20
✅ 155 kj
Tuesday 2/25/20
30 min Disco Ride
Jess King
✅ 265 kj
Wednesday 12/18/19
kj
Thursday 12/19/19
30 min Coldplay Ride
Emma Lovewell
kj
Thursday 11/21/19
✅ 181 kj
Friday 11/22/19