Shake and Bake

Workouts

Saturday 7/30/22 @ 1:56 PM
kj
rpm
%
0mph
10 min Climb Ride
Emma Lovewell
Saturday 7/30/22 @ 4:58 PM
βœ…
91kj
73rpm
50%
19mph
Monday 12/20/21 @ 2:26 PM
βœ…
1086kj
86rpm
64%
28mph
45 min Holiday: Epic Sing Along Ride
Jenn Sherman
Sunday 12/19/21 @ 2:29 PM
348kj
73rpm
46%
18mph
Monday 8/9/21 @ 7:28 PM
βœ…
541kj
82rpm
70%
29mph
20 min Classic Rock Ride
Kendall Toole
Monday 8/9/21 @ 3:29 PM
188kj
77rpm
48%
19mph
Thursday 2/18/21 @ 5:12 AM
kj
rpm
%
0mph
20 min 90s Ride
Jenn Sherman
Tuesday 2/16/21 @ 4:28 PM
βœ…
153kj
75rpm
46%
18mph
Sunday 9/27/20 @ 6:46 PM
βœ…
291kj
83rpm
72%
30mph
10 min Climb Ride
Hannah Corbin
Sunday 9/27/20 @ 2:14 PM
106kj
74rpm
52%
20mph
Thursday 7/30/20 @ 6:39 PM
βœ…
880kj
84rpm
71%
30mph
30 min New Wave Ride
Christine D'Ercole
Wednesday 7/29/20 @ 9:56 PM
317kj
79rpm
50%
20mph
Thursday 6/4/20 @ 10:11 PM
kj
rpm
%
0mph
30 min 2000s Pop Ride: Live from Home
Jenn Sherman
Thursday 6/4/20 @ 4:28 PM
βœ…
328kj
81rpm
49%
20mph
Tuesday 5/12/20 @ 10:17 PM
kj
rpm
%
0mph
30 min 2000s Ride: Live from Home
Leanne Hainsby
Tuesday 5/12/20 @ 1:2 PM
βœ…
250kj
79rpm
46%
19mph
Monday 1/20/20 @ 8:57 PM
kj
rpm
%
0mph
30 min Intervals Ride
Irène Scholz
Monday 1/20/20 @ 6:30 PM
βœ…
246kj
76rpm
45%
18mph
Tuesday 10/15/19 @ 8:3 PM
βœ…
274kj
80rpm
46%
19mph
30 min Sweat Steady Ride
Jess King
Tuesday 10/15/19 @ 4:31 PM
272kj
77rpm
47%
19mph

Workouts

10 min Climb Ride
Emma Lovewell
kj
Saturday 7/30/22
βœ… 91 kj
Saturday 7/30/22
45 min Holiday: Epic Sing Along Ride
Jenn Sherman
βœ… 1086 kj
Monday 12/20/21
348 kj
Sunday 12/19/21
20 min Classic Rock Ride
Kendall Toole
βœ… 541 kj
Monday 8/9/21
188 kj
Monday 8/9/21
20 min 90s Ride
Jenn Sherman
kj
Thursday 2/18/21
βœ… 153 kj
Tuesday 2/16/21
10 min Climb Ride
Hannah Corbin
βœ… 291 kj
Sunday 9/27/20
106 kj
Sunday 9/27/20
30 min New Wave Ride
Christine D'Ercole
βœ… 880 kj
Thursday 7/30/20
317 kj
Wednesday 7/29/20
30 min 2000s Pop Ride: Live from Home
Jenn Sherman
kj
Thursday 6/4/20
βœ… 328 kj
Thursday 6/4/20
30 min 2000s Ride: Live from Home
Leanne Hainsby
kj
Tuesday 5/12/20
βœ… 250 kj
Tuesday 5/12/20
30 min Intervals Ride
Irène Scholz
kj
Monday 1/20/20
βœ… 246 kj
Monday 1/20/20
30 min Sweat Steady Ride
Jess King
βœ… 274 kj
Tuesday 10/15/19
272 kj
Tuesday 10/15/19